I met up with a few members from Team Gravity Core in Johannesburg, and managed to do a bit of calisthenics training as well as capture some incredible footage of these guys doing what they do best! I hope you enjoy it and it motivates you as much as it did me! Mobile Friendly: View […]
Sometimes we get so used to doing the same things and the same exercises over and over we forget that there are many different and more exciting ways to do things. It also becomes so common to do the ‘main’ exercises since they are publicised so often, such as squats and deadlifts. There is nothing […]
Are you contemplating giving a yoga class a try but unsure exactly what you will be in for? Are you intimidated? Or scared? Or maybe you think its for people who just want to be flexible and not strong? Whatever you may be thinking, yoga is a great class to try, it can improve your […]
Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]
Chest: What are your 3 staple chest exercises? Incline bench Alternating incline dumbbell press Incline flies Do you have any unconventional chest exercises that you like? Maybe alternating dumbbell press, I don’t see that often. What are your top tips when training your Chest? Do incline bench! In your opinion, which is the most common […]
With winter around the corner and the weather getting colder and colder, it can make you want to just stay indoors and under the warm blankets, and avoid venturing outdoors to workout. Very few people are actually aware that they can still have a great workout at home with minimal equipment. Here are 5 tips […]
The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]
For those who don’t know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. With the holy month of Ramadan upon us, I would like to provide a strategy optimised for maximum muscle retention and prevention of weight gain with minimum intrusion to the spiritual aspect […]
Ginga Ninja Trickster is a Hall of Fame Martial Artist, YouTuber, Actor, Stunt Performer, Fight Choreographer & Writer who gives some great advice and tutorials. In this video he answers many common stretching questions and gives pertinent advice to someone trying to become more flexible. The questions covered in his video are: What Stretches Should I […]
When I got into calisthenics, I never really had anyone to teach more or guide me. I learnt solely from youtube videos but not really from tutorials (nowadays there are many many tutorials for all different exercises). I would just see a guy doing the move, doing a handstand or front lever and then just […]
