INJURIES SUCK. There’s no getting around it. Especially when you’re unable to use one of your limbs, whether you’re in a cast, a brace, or just limited by a doctor’s guidance. In one of the videos below, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., shares how if approached properly (and with your doctor’s approval) there […]
A proper fitness regime consists of more than just exercise, it involves many moving parts, each working toward the same goal of healthier, stronger, and growing bodies. Acts of physical movement, proper nutritional intake, and rest, a recovery stage, are essential to maximizing one’s fitness journey. Implementing recovery to your workout routine offers many benefits, […]
Exercise is essential for keeping your body healthy, but rest is just as important. Implementing the right rest periods between sets during your workout is crucial in helping you achieve your goals. Read on to learn some of the optimal rest times between sets for various fitness objectives and gain helpful insights for a better […]
Working out is essential to maintaining a healthy lifestyle, but as with any routine, your go-tos may become stale and less effective over time. However, countering these effects by changing your exercise regime and fostering better fitness results is possible. Read on to learn about the importance of refreshing your workout routine so that you […]
Are you tired of going to physical studios and not finding the right class at the right time? Joining an online yoga studio might be the perfect solution for you. They offer a wide variety of classes and provide flexibility in terms of location and time. We explore the primary benefits of joining an online […]
Leanne Peña, commonly known as Locallygrownasian on Instagram is a (WT) Taekwondo 3° Black Belt! She shares a lot of great tips as well as motivation pieces on her social media. Tips ranging from kicking tips, Taekwondo tips and techniques, stretching and flexibility advice and much more! View […]
Barbell exercises are one of the most effective and popular ways to build strength and grow muscle. Whether you train for sports competitions or just aim to improve your fitness, doing barbell exercises—such as the squat, deadlift, and bench press—provides many benefits. However, before you start loading up the barbell, you should know a few […]
Stretching is a vital part of taking care of your health. Regular stretching may help you prevent muscle tears, improve your athletic prowess, and make moving about easier as you age. Stretching can also help you relax and become more mobile. However, the only way to receive these benefits is by avoiding these five common […]
Vacations are a fantastic break from your usual routine. However, deviating from your home routine doesn’t mean you have to break up with exercising. Your body needs regular exercise to stay healthy, no matter where you are. Instead of stressing about finding a new gym and creating a temporary vacation workout routine, make exercise part […]
Take a hike to explore nature and get in some excellent cardio. Whether you’re a seasoned hiker or just starting to learn the ropes, choosing the right hiking trail is important for a safe and satisfying experience. With so many trail options available, deciding if a trail is right for you or worth a special […]
