Exercise is an important part of a healthy lifestyle. Not only does it help you stay in shape, but it also keeps diseases away. In fact, small increases in physical activity can prevent over 100,000 deaths per year, according to a study published in the Journal of American Medical Association Internal Medicine. There are a variety of […]
Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end. View this post on Instagram […]
In this short video I demonstrate 3 nice and easy moves that you can incorporate to improve your flexibility, mobility and core strength at the same time!💪 I want to slowly get better and better at them and in turn become a lot more mobile and flexible, so lets see it goes! Let me know […]
Melissa Bratic is a Karate athlete From Canada, who displays incredible flexibility, strength and stamina in many of her training videos. Check out some of her competition videos and training videos to gain some insight into how she trains to stay fit, flexible and agile! View this […]
I have been doing Yoga classes for many years now and recently completed my 200 hour teacher training course. I opted to do the training through an online course provided by Trifocus fitness academy. While doing the course online may be a lot more convenient and easier to do, there are a number of things […]
Running is a great activity to get your daily exercise and to keep your body and mind active. It can be done anywhere, at any time, and is a great way to get in shape, improve cardiovascular health, weight loss, and stress relief. Running is also a great way to improve your mood and get […]
This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress. The 1st set, flow through each pose, not holding each for […]
Getting your fastest time trial (TT) on a bike can be the boost you need to start your cycling career. It is also an excellent way to test your fitness and stay in shape without breaking the bank. Every year, bikers test their riding skills with time trials. TTs are not only formal, but many […]
You’ve just finished your run, kicked off your shoes, and are having a quick breather on the couch before you get in the shower, then you start to feel a creeping pain in the soles of your feet and notice the onset of intestinal discomfort. Even though running is fantastic for your overall health and […]
Besides following a balanced diet, building muscle strength and effectively maintaining it is the key to a healthy and active lifestyle. To achieve this, one must indulge in exercises that involve dumbbells, among other equipment, helping to build robust muscle mass and bones. Invariably, an adjustable dumbbell set can come in extremely handy to enjoy […]
