Category: Training & Fitness

5 Simple Tips To Ride Your Fastest Time Trial On A Bike

Getting your fastest time trial (TT) on a bike can be the boost you need to start your cycling career. It is also an excellent way to test your fitness and stay in shape without breaking the bank. Every year, bikers test their riding skills with time trials. TTs are not only formal, but many […]

4 Common Health Issues That Marathon Runners May Experience

You’ve just finished your run, kicked off your shoes, and are having a quick breather on the couch before you get in the shower, then you start to feel a creeping pain in the soles of your feet and notice the onset of intestinal discomfort. Even though running is fantastic for your overall health and […]

Simple Reasons To Invest In Adjustable Dumbbells For Your Home Gym

Besides following a balanced diet, building muscle strength and effectively maintaining it is the key to a healthy and active lifestyle. To achieve this, one must indulge in exercises that involve dumbbells, among other equipment, helping to build robust muscle mass and bones. Invariably, an adjustable dumbbell set can come in extremely handy to enjoy […]

The 4 Kinds Of Personal Trainers For Everybody’s Fitness Needs

There are different kinds of personal trainers and you need to be aware of them. People have different fitness needs and you need to be particular when it comes to satisfying yours. Choosing the wrong one can greatly affect the success of your fitness journey. We are all about helping you live your best life […]

12 Advanced Ab Wheel Rollouts For A Rock-Solid Core

Rock-Solid Core Working on your core derives is a lot more than getting chiseled and defined abs. Your optimal core strength improves your efficiency in your daily tasks. It also plays an essential role in keeping back pain at a distance. Your posture gets better, your organs feel more protected, and you can focus on […]

Staying Fit With A Disability: The Best Adapted Exercises

One in four adults in the United States are diagnosed with at least one disability. Although staying fit with a disability can be more of a challenge, it’s certainly possible. Adapted exercises can be tailored to suit your unique needs and abilities to help you get fit and stay active for life. Below are a couple of […]

Rest & Recovery For Athletes: Tips, Benefits, And Importance

The belief that skipping a couple of workouts a week will set you back a few strides with athletic performance is a myth that has been debunked over and over. Yet many people continue to believe it. Allowing your body to take some time to recover in between workouts and having rest days is a […]

Working Out Without Gym, How To Work Out In Smaller Spaces

Most people understand that regular exercise is important for your overall health. Maybe you even consider yourself to be a fitness buff. But, if you don’t have access to a gym and you live in a smaller space, you might find it difficult to get in the workouts you really want. Or, maybe you’ve stopped […]

WORST Calisthenics Mistakes Everyone Makes & How To MUSCLE UP In 5 Minutes!

Learn from 2 of the best calisthenics athletes and youtubers! First FitnessFAQs covers the worst calisthenics mistakes everyone makes. Then Chris Heria from Thenx gives a few crucial tips on the muscle up! Beginners rush the process and skip steps, this is incorrect. The smartest approach is to use exercise progressions, especially for isometric skills. […]

Kickboxing In Comfort: How To Create The Perfect At-Home Boxing Set-Up

Creating a space for a home boxing gym is simple, inexpensive, and will motivate you to train harder and more often in the comfort of your own house. The first step is measuring out your space and ensuring you have plenty of room for your workouts without colliding with a wall, hitting a ceiling fan […]