Category: Training

The Fit Five! 5 Tips For Designing A ‘Fit Plan Of Action’

We all want to be healthy and fit, but getting there isn’t always the easiest thing to do. With work, school, kids, and all of life’s other obligations in between, it’s kind of like pulling teeth trying to find the time to workout. That’s why it’s so important to design a solid plan of action […]

Nathalia Melo Takes You Through A Banded Glute Workout!

Former Bikini Olympia, Nathalia Melo takes a torch to her glute training at destination Dallas with a 45 minute glute workout filled with varying rep ranges, tempos, exercises and time under tension schemes. Learn from her how you can incorporate resistance bands into your leg and glute workouts to really maximize the muscle tension!   […]

Trying Out The Turf Class At Thrive Fitness In Hout Bay!

If you’re looking for an intense group workout, with great instructors and all with a cool vibe, then you need to get down to Hout Bay and give one of the classes at Thrive fitness a try! I recently tried the ‘turf’ class with a couple of friends, and it was nothing short of intense, […]

Break A Sweat, Drop A Pound: 7 Powerful Exercises To Lose Fat

Ladies (and gents), is there anything that’s as stubborn as stomach fat? If your answer is no, you probably haven’t tried some of these exercises to lose fat. Across the globe, about two billion people are overweight. That’s nearly a third of the world population. Obesity comes with negative health effects such as cardiovascular diseases and […]

Meditative Running – A Road To A More Fulfilled You

How can a blood-pumping, heart-racing activity like running possibly be meditative? We tend to think of meditation as a still activity, usually performed in a lying position, sedentary at most. The less you move, the more relaxed and mentally present you are, right? Meditation is a state of mindfulness, conscious living in the present moment […]

Vegan Bodybuilder Nimai Delgado Motivation And Chest Workout!

The biggest question vegans or vegetarians get is, “Where do you get your protein from?”. Well now imagine being a bodybuilder and being vegan, that question must come around so much more! Thank goodness for the internet though, as answers to these sorts of questions and ‘myths’ have been made so much more accessible to […]

Tiger Bend Handstand Pushup Tutorial And Progressions By Austin Dunham

Tiger bend push ups are a great skill to master in the calisthenics world, but they can usually take some time, especially when you are trying to do the whole move without going through the progressions or strengthening the various muscles that contribute to this exercise. Austin Dunham, a calisthenics expert, gives some great tips […]