Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo. Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]
Have you ever wanted to increase your jumps or your box jump height but are unsure about how to go about it? The natural thing to think is that maybe you should just continue to do or add box jumps in your workout routine and eventually you will get better at them and move up? […]
The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in the video below: You May Also Like:
Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs. Favourite back exercise? Rope lat pulldowns. What are your top tips when […]
Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press. Favourite exercise to target the hamstrings? Romanian Deadlift. How often do you train your legs? Twice in a week. Do you prefer weighted leg exercises or bodyweight exercises? Or […]
Scott Adkins is a highly trained martial artist, having been in many movies already. He continues to host seminars and workshops to teach martial arts to other people. Check out some great footage of him performing a few moves in his younger days: https://www.youtube.com/watch?v=RXsfnPzBPjw You May Also Like:
Jai Hemant ‘Tiger’ Shroff is an Indian film actor and martial artist, holding a fifth degree black belt in Taekwondo! He is heavily into fitness and thus maintains a fit and lean physique, and he is also a very talented dancer. Check out some clips and images of him below: A post shared by […]
Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls What are your 3 […]
Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger legs! You May Also Like:
The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights. A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]
