Alain Moussi is a Canadian actor, stuntman and martial artist. The martial arts which he has trained in are Jujitsu, Kickboxing and Karate. He plays the lead role of Kurt Sloane in the reboot of Kickboxer series, Kickboxer: Vengeance (2016) and Kickboxer: Retaliation (2018), a role that was originated by Jean-Claude Van Damme, who portrays […]
Josh from Strength Side shows 2 great bodyweight leg movements that can be added to your workout for building strong and resilient legs, while also improving your mobility! “Bust through your leg plateaus and get BOTH of your legs strong and resilient. You don’t need weights, you can still make your legs strong, defined, and […]
Shivani Bhagwan and Chaya Kumar choreograph some incredible ‘bollyfunk’ dances (hence their name Bfunk) to some popular and catchy Hindi and bollywood songs. Their dances are so addictive and are an incredible way to do some movement and enjoy the songs as well! They also offer many tutorials on the dance moves as well as […]
CrossFit gyms are gaining more popularity worldwide and are also known as ‘boxes.’ It is a particular type of high-intensity power fitness (HIPT) regime. Some of the significant forms of workouts that are parts of HIPT include plyometric jumping, explosive strength movements, kettlebells, and Olympic weightlifting. In this article, you will learn about some of […]
Working out at home doesn’t have to be boring or conventional, if you love dancing, hop on to Youtube and find a song you love. Chances are there are many dance videos of dance clubs or people that have choreographed and danced to that song. Follow along and bust out some moves while burning some […]
HIIT or High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. In simple terms, HIIT can be thought of as performing an exercise all out […]
Riki Warren is a truly amazing athlete and person, training in a variety of movements he facilitates calisthenics or bodyweight teachings, teaches Yoga (ad the true form of Yoga) and other movement or mobility type trainings. He is a World record holder on the Olympic Rings, an author and has 28 years of multi-discipline training […]
There are a lot of studies and views that show that exercising early in the morning is good for your mood. Having more energy, it eventually follows that you’ll function better and possibly even be more alert throughout the day. A few benefits of exercising in the morning could include increased overall muscle strength, weight […]
We’ve never been so collectively aware of our own health and well-being as we’ve been this past year. The combination of having to spend consecutively long periods of time at home along with the fear of getting sick has really been an eye-opening endeavor. The urge to stay healthy has become a consistent priority in […]
Many adults suffer from tight upper back muscles due to technology, poor posture, and office jobs. This can lead to pain and stiffness in the neck and shoulders, and it can also cause headaches. If you’re wondering how to stretch upper back muscles properly, here are some simple tips for you to follow! How Can […]
