Once again Chris Heria from Thenx dropped a great video with a whole lot of incredible tips on training for and perfecting the back lever! Check it out if you are just starting with it or are struggling to get that last bit of form right. View this post on Instagram 🎥 New […]
If you have been struggling to get that muscle up, you need to watch these two videos! Two extreme calisthenics athletes, Frank Medrano and Chris Heria from Thenx gives you some great tips and techniques that you can incorporate to helping you get your muscle up… You May Also Like:
A lot of times people ask me how I train or what sorts of exercises I do, and when I say I do a lot of calisthenics amidst the other things like weights and stretching, I almost always have to go on further and explain what calisthenics is. Even if I say I do more […]
What started out as just a bit of training to test out and to add to the review of the Otium bluetooth earphones, turned into a really cool calisthenics session, so I decided to just make a separate video with some of the training I did while enjoying the warm sun! The full review on […]
Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever, back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]
When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]
Simonster is an incredible athlete with tremendous strength and control over his body! Check out his super planche skills below! Head hollowback ? by @torijacksoncreative A post shared by Simonster (@simonsterstrength) on Jun 9, 2018 at 5:46pm PDT Calisthenics predominantly centres around horizontal and vertical postures. The handstand, planche, front and back levers, […]
Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he makes look so easy! ? New YouTube video – The Secret To Super Human Strength ?? Hit The Link in The Bio To Watch Now ? YouTube.com/OfficialThenxStudios #thenx A post shared by THENX.com (@thenx) on Apr 2, […]
The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in the video below: You May Also Like:
Metin Dabak, aka “Littlebeastm,” is a personal trainer, athlete and weighted calisthenics expert based in Rotterdam, The Netherlands. Here he shows 3 great Tricep exercises: Basic Dips Bodyweight Tricep Extensions Dumbbell Tricep Extensions A post shared by Little Beastm (@littlebeastm) on Sep 18, 2016 at 4:09am PDT A post […]
