Organic Peanut butter is a great super food, filled with good monounsaturated fats, protein, vitamins B3 and E, magnesium, folate, dietary fiber, resveratrol arginine, and high levels of the antioxidant p-coumaric acid. But for some people it can be slightly difficult to eat on its own or even with bread in a sandwich due to […]
These breakfast muffins are filled with protein, good fat, vitamins and minerals! The perfect way to start your day off and they are so quick and easy to make, and even easier to eat! Check out the recipe below:
Losing weight is a sensitive subject for many as it is not always the easiest thing to achieve in reality. Where to start, how to start, to stay motivated and focused are often the dominating questions most individuals ask. Advertising makes Losing Weight Difficult Sounds ridiculous to hear someone say media and advertising makes weight […]
Do you find yourself on the go from the moment you wake up, with no time to cook or even eat breakfast? Then this recipe is perfect for you; its simple, nutritious, healthy, quick and tasty! The ideal meal to kick start your day with as it is packed with all the muscle building nutrients […]
Healthy muscle growth and recovery is important for everyone, irrespective of whether you are associated with sports or not. But of course, it is most important for bodybuilders and athletes. You should note here that protein, which is one of the three macro-nutrients of your body (the two other being fats and carbohydrates), plays a […]
Here is a very simple recipe which you can make, and enjoy on one of those cold winter nights. It is a deliciously healthy recipe for Beetroot soup. “Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid.” [1] “Beetroot’s iron […]
This is a review of the 100% Premium Whey Protein Plus from Muscletech. There are a few variants that you can get for yourself, of Muscletech Whey,like the NitroTech. Let’s just have a brief look at exactly what we want a whey protein shake for and when we should be using it. A whey protein shake, primarily, […]
There are so many arguments about what are the best foods to eat before and after a workout, and there are so many people with a set idea of eating or drinking certain things after working out with no room to change or try anything different. You don’t have to change everything you’re doing, […]
French toast is quite a filling, and great breakfast to have. You get good quality muscle building protein, vitamins and minerals from the eggs, as well as some carbohydrates for energy from the bread. BUT it becomes unhealthy and far too calorie dense when it is deep fried in all that oil and then topped […]
A few months ago we posted an article all about the effects that ‘energy’ drinks have on our bodies. To check out that article click here: Do Sports and Energy Drinks Actually Give You ENERGY? This is somewhat of a follow on from that initial article and to a certain degree a summary of it with the […]
