Walking can be a very rewarding form of exercise if you do not want to go to the gym or if you do not have time for rigorous exercise sessions. However, it can also be your chosen method of moving from one place to another if you do not have a vehicle, want to save […]
Moving in to winter, it’s the season when bacteria and viruses are all over the place, as has been for the last 2 years… Any room you walk in is a potential disaster. Everyone’s immune system is at its lowest level due to Covid-19 exhaustion among other things, so taking care of ourselves is mandatory […]
Name: Duane Van Staden Age: 28 Height: 185 cm Current weight: 114 kg Current city: Johannesburg South Africa Occupation: Gym owner & Coach What made you get started with training and living a more healthy and fit lifestyle? I was looking for a sport that I could participate in as an individual. This way, I […]
You sit down at your laptop, ready to do some serious work and get in the zone to smash out a whole bunch of tasks that you need to do. 30 minutes go by, then an hour, you check the time and realize you have not even started on the first task! What happened? Instagram, […]
Modern life is stationary. It doesn’t matter if you’re working at a desk all day, sitting watching the television at night, or doing any number of other life activities. 21st-century life is more sedentary than practically any other time in history. With so much time spent sitting around, it’s important to resist the tendency to […]
Giridhari came from a wealthy family in the USA and has chosen to live a simple more fulfilling life in India. He builds his own houses, grows his own food and lives a very environmentally friendly lifestyle. Learn more about him and his eco lifestyle is this cool documentary video on him: You […]
Over the course of the past few years, the popularity of veganism tracked an uphill mark on graphs worldwide. Veganism or Vegetarianism has always been a part of lifestyle to many communities. Be it Plato or Newton, the vegan lifestyle has been backed by many influential personalities. Although the modern trend of Veganism picked its […]
COVID-19 has had a significant impact on mental health. A 2021 survey showed that 41% of adult respondents reported anxiety and depressive order symptoms, which are COVID-19 related. The need for people to work on their mental health has increased, and going to the gym can be a great way to regulate hormones and boost mental health. The […]
Most people tend to focus on their muscles when it comes to health; it is all about diet and exercise. However, the skin is the largest organ, and as such, it plays an important role in our health and wellbeing. This is because your skin absorbs a lot of the chemicals and products that it […]
The start of a new fitness journey is often an exciting time. You feel good about committing to a healthy routine and you’re seeing the results of your efforts each week. Unfortunately, there may come a time when your progress slows down and your best efforts feel like they’re for naught. This is known as […]
