When it comes to taking care of ourselves, staying fit is right there at the top of the list, and many times it really is easier said than done. Many of us have been waiting patiently for gyms to open and are praying that they will stay open in the coming months. One of the […]
The power of sleep should never be underestimated. Rest plays such an important part in our mental and physical health. You might think that the inability to rest only results in laziness or a snappy attitude the next day, but there’s a lot more to it than that. Your brain activity and physical activity are […]
We feel all sorts of pain over the course of our daily lives, whether it’s in how we stub our toes on random objects or when we have an accident during a training session. Pain is almost a guarantee in life, in more ways than one, but how do we differentiate the pain that requires […]
There are several reasons why people intend to lose weight. Some need to because of underlying medical conditions, while others do so to become more aesthetically pleasing. Regardless of the reason why you want to lose weight, the important thing is that you achieve the target that you have set for yourself. This entails the […]
Essential oil is a type of concentrated oil derived from different plants. The term “essential” means it contains the plant’s essence, i.e., its fragrance. It is extracted using a variety of methods, such as cold pressing and distillation. Buying essential oils can sometimes be confusing, even if you’re buying it from a trusted distributor like […]
Sleep is essential to our mental and physical health. Despite its obvious benefits most people find themselves deprived of quality sleep. There are many causes of poor sleep patterns. Beyond making you moody and tired, poor sleep habits could lead to serious health concerns such as type 2 diabetes, heart diseases, and obesity. To prevent […]
Due to the global COVID-19 pandemic that affects most countries around the world, health experts recommend proper health hygiene at all times. Washing hands frequently with soap and water is necessary to avoid the spread of the disease since bacteria and viruses tend to cling to this part of the body. If you cannot find […]
Combat sport is a strenuous activity that involves rough physical contacts within the sport. Most individuals are intimidated to indulge in such games due to the rough nature of the sports. However what you may not know is that combat sports can have numerous physical and mental benefits to the participants. Remember though, there is […]
The gout attack is unpredictable. It can flare-up at any stage of life, and it affects the joints. The first attack is usually similar across all victims, characterized by sudden excruciating pain in the big toe. After the first attack, gout pains affect people differently. Some may be lucky never to experience it again, while […]
When it comes to summer, everyone wants a beach-ready body, but it’s not enough to just look good, you want to feel good too, as that’s the most important thing. Achieving that summer-ready body and feeling confident and energized is simple if you know where to start, and that means picking the right nutrition to […]
