Training outdoors is fun, enjoyable, and can make even the most grueling workout go by faster. Additionally, there are many sports that require you to be outdoors. Whether you’re part of a team or your sport requires a lot of endurance-based cardio activities, training outdoors can make things more efficient and effective. However, prolonged sun […]
Most people tend to focus on their muscles when it comes to health; it is all about diet and exercise. However, the skin is the largest organ, and as such, it plays an important role in our health and wellbeing. This is because your skin absorbs a lot of the chemicals and products that it […]
A stronger immune system confers several benefits, allowing you to fight off illnesses quicker and feel better on a regular basis. But how can you boost your immune system in a healthy and natural way? The Immune System: an Overview In case you aren’t familiar, your immune system is a complex bodily system designed to […]
The events of 2020 have proven that your immune system is not something that should be taken for granted. Illness and disease will continue to exist, and you must take preventative care seriously. Vitamin C and other supplements can fly off the shelves in never-before-seen surges when illnesses sweep across an area. Hand sanitiser, bleach […]
“This is a topic I absolutely love sharing with people, such simple adjustments that make a massive difference. I was on a hike and randomly heard someone shout ‘I DRINK WATER DIFFERENTLY BECAUSE OF YOU!!’..AND THAT PRETTY MUCH MADE MY DAY..hahaha! I hope this is useful and I would love love love to hear if […]
Acupuncture is a popular traditional medicine wherein thin metal needles are inserted into exact locations on the body to unblock energy channels in an effort to improve mental and physical conditions. The locations where the needles are placed are picked based on a network of passages for energies called meridians. The Chinese have been using […]
Essential oil is a type of concentrated oil derived from different plants. The term “essential” means it contains the plant’s essence, i.e., its fragrance. It is extracted using a variety of methods, such as cold pressing and distillation. Buying essential oils can sometimes be confusing, even if you’re buying it from a trusted distributor like […]
The gout attack is unpredictable. It can flare-up at any stage of life, and it affects the joints. The first attack is usually similar across all victims, characterized by sudden excruciating pain in the big toe. After the first attack, gout pains affect people differently. Some may be lucky never to experience it again, while […]
I bought a conditioner bar, soap bar and an under arm deodorant bar from two package free shops and I thought I would share a bit about my experience with them below. Conditioner bar I bought this conditioner bar from Shop zero. I have used shampoo bars and soap bars as shampoo bars and they […]
In researching and writing the previous article about parabens, I came across an article titled ‘Fragrance compounds: The wolves in sheep’s clothing’ by Patel S published in the Medical Hypothesis Journal in May 2017. I would refer everyone directly to the article, but we’re all lazy AF and it has got a bunch of medical […]
