Category: Featured

Argentinian Long Distance Runner, Sofia Luna Motivation

Sofia Luna is an Argentinian long distance runner and has competed in many evens and runs. She shares snippets of her life and her races, as well as some of her training on her social media. Check out some of her posts below for some running motivation!   View this post on Instagram Hola Cachi 👋🏽 […]

Lauralie Chapados’ Glutes Workout with Charles Glass at the Mecca!

A look into Lauralie Chapados’ training on her road to the Arnold Classic 2019. She shows a glutes workout with Charles Glass at the Mecca! If you are looking for creative glute exercises and a workout to really target and focus on growing your glutes, give this a watch!   View this post on Instagram […]

20 Motivational SA Fitness Females You Should Be Following! 9th Edition

Check out our 9th edition of some of the most motivational female athletes in South Africa!    Logan Coleman Far Left Photo by: Sean Levitt™   A post shared by Logan Coleman (@logan_coleman_fitness) on Mar 21, 2017 at 1:25am PDT Follow her: logan_coleman_fitness   Shelby Jessica Neves   A post shared by Shelby Jessica Neves (@shelbyjessicaneves) on […]

Debunking The 5 Most Common Meditation Myths By Light Watkins

There is a certain mythology that seems to have attached itself to the practice of meditation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Meditation is a wonderful thing that can be used to take more control of your mind and in turn, your life. Though, […]

The Fit Five! 5 Tips For Gaining Size For Hard Gainers!

Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]

Some Of The Best Core And AB Exercises For A Great Core Workout!

Here’s a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises. A breakdown of the workout: You don’t need to do all the exercises in the workout if it is too […]