Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzness Have you always lived a fit and healthy lifestyle? How did you get started? I’ve only been weight training for the […]
Dumbbell Squats Punching Bag Hip Thrusts Tell us a bit about your online personal training at Totalfitzness? What exactly do you offer and who can join you there? My Training is created around my client’s personal goals, equipment or no equipment, injuries, fitness level, schedule, and body. Training is updated weekly so they won’t be reaping the same […]
Quick Stats Name: Juan Bothma Age: 35 Height: 1.79 m Competition weight: 88 Kg Current weight: 98 Kg Current city: Pretoria, South Africa Occupation: Self Business Owner What got you started? I was always very active as a child and loved competition, coming from a extremely sporting family. I see myself as an overall sportsman […]
Quick Stats Name: Elise Luana Ramirez Age: 21 Height: 1,69 m Competition weight: 54 Kg Current weight: 60 Kg Current city: The Hague, Netherlands Occupation: Diet/Training coach and Graphic Designer Have you always lived a fit and healthy lifestyle? How did you get started? As long as I can remember I have always tried to eat […]
Give us a brief description of your philosophy on your diet, pre contest and during the off season: Jonathan and I make our own diets and we like to have variety when we eat so every day I changed it up and made another diet during my competition. This is an example of a day […]
Quick Stats Name: Ashleigh Frost Age: 25 Height: 1,63 m Competition weight: 50 Kg Current weight: 55 Kg Current city: Pretoria, South Africa Occupation: Personal trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for the last 7 years, only seriously for the competitions etc. for […]
Quick Stats Name: Natascha Rossouw Age: 27 Height: 1.63 m Competition weight: 54 Kg Current weight: 60 Kg Current city: Bloemfontein, South Africa Occupation: Dance and Fitness instructor, Qualified Biokineticist Name: Antonie Rossouw Age: 32 Height: 1.69 m Competition weight: 79 Kg Current weights: 81 Kg Current city: Bloemfontein, South Africa Occupation: Air Traffic Controller How did you two meet? I competed in a local beauty […]
Quick Stats Name: Wayne Lucas Age: 22 Height: 1.93 m Competition weight: 105-110 Kg Current weight: 110 Kg Current city: Cape Town, South Africa Occupation: Logistics Masters Student How did you get started? I have been involved in sport all my life, throughout school my main sports were Swimming, Hockey, Athletics as well as playing […]
Quick Stats Name: Charlie Height: 1,80m Weight: 84 Kg Name: Alex Height: 1,80m Weight: 80 Kg Age: 22 Current City: Vredendal, Western Cape (outside Cape Town), South Africa Occupation: We are farmers, working with our dad, and focusing on grapes for the first quarter of the year. Thereafter we grow various vegetables for the food market. How […]
Quick Stats Name: Marcelle Collison Age: 26 Height: 1,72 m Comp weight: 62 Kg Current weight: 65 Kg Current City: Johannesburg, South Africa Occupation: ISSA qualified Personal trainer, ITEC qualified therapeutic Massage & Beauty Therapist. At the moment I do a lot more personal training and management. How did you get started with your training? […]
