Estatísticas Nome:Tatiane Balduino Soares de Melo Idade:30 Altura:1,65 m Peso Competição:53 kgs (fase de secar, já que não participo de competição) Peso atual:56 kgs Cidade Atual:Goiânia, Brazil Ocupação:Servidora Pública Read her interview in English! O que fez você começar a se exercitar e fitness? Você sempre viveu uma vida saudável? Comecei a me exercitar aos […]
Quick stats Name: Courtney Jayd Chapman Age: 23 Height: 1,76 m Current city: Cape Town, South Africa Occupation: Launching my own Sports Bra brand soon… Keep a look out What made you get started with training? Has it always been a part of your life? I have always been into some sort of sport or […]
During and after your pregnancy did you gain a lot of unwanted weight? Not at all. I was very active when I fell pregnant. I was doing a lot of pilates and boxing and I actually had to tone down on my physical activity when it was discovered that I was pregnant with twins. At […]
Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been part of your life? In my early 20s, I was moderately active and didn’t […]
Quick stats Name: Mariana Medeiros Nóbrega Age: 31 Height: 1,62 m Weight: 53 kgs Place: Brasilia, Brasil Occupation: Federal Public Servant TJDFT What made you get started in exercising and fitness? My family, my parents and brothers always encouraged the practice of sport. I’ve always had a healthy life, since childhood. I started swimming that […]
![The Fit Beleza Brasileiro, Mariana Medeiros Nóbrega Entrevista [Portuguese Interview]](https://fitnish.com/wp-content/uploads/2016/05/fMarieatP2-150x150.jpg)
Estatísticas Nome: Mariana Medeiros Nóbrega Idade: 31 Altura: 1,62 m Peso: 53 Kgs Cidade Atual: Brasilia, Brasil Ocupação: Servidora Pública Federal- TJDFT O que fez você começar a se exercitar e fitness? Minha família, meus pais e irmâos sempre incentivavam a prática do esporte. Sempre tive uma vida saudável, desde criança. Comecei na natação o que me […]
Quick stats Name: Taz Falconer Age: 26 Height: 1,75 m Current city: Johannesburg, South Africa Occupation: Retailer (Swarovski Boutique partner), Model (At Ice Models), Aerialist ( At Art of synergy) and freelance Rhythmic gymnastics and Dance performer Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long have you […]
![One On One With Happy & Healthy Anjuli "Fit For Life" Mack [Vlog Interview!]](https://fitnish.com/wp-content/uploads/2016/05/ANJULIfeat2-150x150.jpg)
If you aren’t following Anjuli on Instagram or anywhere else, you really should! Just one look at her pictures and you cannot help but smile and feel good! She is practically smiling in every picture of hers and exudes so much positivity and happiness that it’s contagious. Her interview is a little different, in that […]
What are your top 3 tips when training your legs? Superset! Keep the heart rate up, do some cardio/HIIT in between sets. Train heavy! What are your 4 favourite leg exercises? Leg press Stiff Legged Deadlift Barbell squats Sumo Deadlifts In your opinion, which is the most common leg exercise that people do incorrectly? And […]
Quick stats Name: Michelle Qubrosi Age: 26 Height: 5ft 4inches Current city: Dubai Occupation: Co-founder and Lead Instructor at Pole Fit Dubai Have you always lived a relatively fit lifestyle? No, not at all. I can say that before I discovered pole I would very rarely exercise. How did you get into pole dancing and […]
