Life can sometimes get too much for you and you start to wander about things and why you are doing things. Questions like, what is the point, what is the purpose or what is MY purpose of life? In life you should always question everything and seek out logical answers to your questions. Don’t just […]
Name: Chantal Van Loggenberg Age: 37 Height: 5’1 Competition weight: 53 kg Current weight: 50,5 kg Current city: Roodepoort, South Africa Occupation: Personal Trainer, Nutritionist, Founder of Non Profit Supreme Athletes What made you get started with training? Has it always been a part of your life? I think it all started with my dad. […]
Another incredible video by Strength Project showcasing Sekou’s amazing calisthenic and gymnastic skills! A post shared by Sekou Camara (@sku_bodyacrofit) on Apr 5, 2017 at 2:10pm PDT A post shared by Sekou Camara (@sku_bodyacrofit) on Mar 11, 2017 at 9:10am PST A post shared by Sekou Camara (@sku_bodyacrofit) on Mar […]
Name: Chandré Jeppe Age: 18 Height: 1.66 m Competition weight: 60 kg Current weight: 64 kg Current city: Klerksdorp, South Africa Occupation: Civil Engineering Student How old were you when you started training? What made you get started with training so young? I started training when I was 15 years old, training and being fit […]
If you have ever wondered how superman (Henry Cavill) trained to get in shape for the Superman movie Man of Steel, here’s a brief look into his training: You May Also Like:
The Momentum Proteas Women’s Cricket Team are rising to their strengths at the International Cricket Council (ICC) Women’s Cricket World Cup in England. In South Africa, the players are also rising – as role models, national heroes and inspirational sporting champions. They are rising with the launch of the very first television commercial for the […]
The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck! Secrets of the […]
Ifbb pro bodybuilder Marius Dohne unfortunately recently suffered from kidney failure and had to endure dialysis. He seems to be doing all right and he has decided to share some valuable information into kidney failure and what causes it and how to prevent it. This is especially useful for people in the bodybuilding and fitness […]
Name: Devan Dippenaar Age: 34 Height: 1,77 m What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]
In this episode, hosted by Emmy-nominated conservation scientist Dr. M. Sanjayan, he discusses how you can go green and how it really isn’t that hard, especially when seeing how Lauren Singer does it! You May Also Like:
