Author: FitNish.com

The Importance of Refreshing Your Workout Routine

Working out is essential to maintaining a healthy lifestyle, but as with any routine, your go-tos may become stale and less effective over time. However, countering these effects by changing your exercise regime and fostering better fitness results is possible. Read on to learn about the importance of refreshing your workout routine so that you […]

Indulge Without Regret: Mastering Your Vacation Fitness and Nutrition Game

If you’re like many people, you worry you’ll be too tempted to overindulge on the tasty foods at your vacation destination. You may fear that your diet and healthy eating habits will go out the window. While that’s always possible, if you make smart decisions and find ways to eat good meals and exercise when […]

Some of the Benefits of Joining an Online Yoga Studio

Are you tired of going to physical studios and not finding the right class at the right time? Joining an online yoga studio might be the perfect solution for you. They offer a wide variety of classes and provide flexibility in terms of location and time. We explore the primary benefits of joining an online […]

Nurturing Healthy Habits: A Guide for Parents to Foster Wellness in Their Teens

At the top of the list of priorities concerning your teen should be their health and wellness. Poor mental health and obesity can negatively affect how your teen feels about themselves and how they behave, ultimately harming their overall quality of life. Unfortunately, it’s a rising issue among young people.  The Centers for Disease Control (CDC) […]

Some of The Most Common Reasons You’re Not Losing Weight

Losing weight can feel like an uphill battle for many people, especially if you have tried several diet and workout routines without seeing any significant results. However, before you throw in the towel, take a moment to self-reflect because there could be a valid explanation as to why you are not seeing any progress. Look […]

Martial Arts & Flexibility Tips From Leanne Peña, Aka Locallygrownasian

Leanne Peña, commonly known as Locallygrownasian on Instagram is a (WT) Taekwondo 3° Black Belt! She shares a lot of great tips as well as motivation pieces on her social media. Tips ranging from kicking tips, Taekwondo tips and techniques, stretching and flexibility advice and much more!               View […]

What To Know Before Performing Barbell Exercises

Barbell exercises are one of the most effective and popular ways to build strength and grow muscle. Whether you train for sports competitions or just aim to improve your fitness, doing barbell exercises—such as the squat, deadlift, and bench press—provides many benefits.  However, before you start loading up the barbell, you should know a few […]

5 Common Stretching Mistakes You Could be Making

Stretching is a vital part of taking care of your health. Regular stretching may help you prevent muscle tears, improve your athletic prowess, and make moving about easier as you age. Stretching can also help you relax and become more mobile. However, the only way to receive these benefits is by avoiding these five common […]

A Day in the Life as a Software Engineer @ Entelect’s Offices | South Africa

Join me as a head to the Entelect Melrose Arch head offices for the day. Entelect offers end-to-end technology services and solutions, collaborating with their customers to help them go from good to great. “Our philosophy and our culture continue to allow us to help forward-thinking businesses around the world achieve their objectives through the […]

Servicing & Cleaning My Evolve Electric Skateboard

I finally decided to service and clean my Evolve Electric skateboard after a year, and thought I would record it if anyone is interested or has any tips to share. Riding it along the promenade and the coast line, it does tend to get a bit dirty and sandy. Thus it is a good idea […]