Author: FitNish.com

6 Easy Ways You Can Keep Gout Away

The gout attack is unpredictable. It can flare-up at any stage of life, and it affects the joints. The first attack is usually similar across all victims, characterized by sudden excruciating pain in the big toe. After the first attack, gout pains affect people differently. Some may be lucky never to experience it again, while […]

Vidyut Jammwal Martial Arts Training Motivation!

Vidyut Jammwal is an Indian/Bollywood actor, martial artist, and stunt performer who learnt the Indian martial art of Kalaripayattu since the age of three! He incorporates many styles of training in his workout regiment and he is also a vegan. Check out a cool clip of some of the extreme exercises he does in his […]

How to Help Someone Who Could Be Addicted To Fitness Supplements

It’s an understandable issue: Someone decides to get fit and address their eating patterns. They may do some research, and take fitness supplements because some are proven to be good when taken in moderation. They can range anywhere from protein supplements to fat burners. Issues can occur when they are taken in excess and the […]

6 Proven Reasons Why Keeping Fit Is Beneficial

Physical Fitness is so important and everyone is always looking for new workouts and exercise ideas to help them stay in shape. There are so many different sports and activities that you can try and that will have some great benefits on your physical health as well as your mental and emotional well being. It […]

Workout Clothes For Men That Help Reduce Chafing

Have you ever left the gym with a painful rash developing around your inner thighs or underarms? Chafing is a common problem for male athletes, especially long-distance runners and weightlifters. It not only causes significant irritation, but it can also distract you from performing your best. Before you call it quits at the gym, there […]

A Falafel Pre-Mix Where You Just Add Water, By OutCastFoods!

I recently ordered a few package free goodies from The Refillery, and tried out a Falafel mix from a brand called Outcast foods. To find out more about this cool and easy mix, check out my post on qoo.co.za! “Outcast Foods creates easy-to-prepare healthy and yummy plant-based meals. We create instant whole-food pre-mixes, but we […]