Rock-Solid Core Working on your core derives is a lot more than getting chiseled and defined abs. Your optimal core strength improves your efficiency in your daily tasks. It also plays an essential role in keeping back pain at a distance. Your posture gets better, your organs feel more protected, and you can focus on […]
One in four adults in the United States are diagnosed with at least one disability. Although staying fit with a disability can be more of a challenge, it’s certainly possible. Adapted exercises can be tailored to suit your unique needs and abilities to help you get fit and stay active for life. Below are a couple of […]
The belief that skipping a couple of workouts a week will set you back a few strides with athletic performance is a myth that has been debunked over and over. Yet many people continue to believe it. Allowing your body to take some time to recover in between workouts and having rest days is a […]
CBD oil and many Hemp products have taken the world by storm, and as a result there are many interesting and useful products on the market. What is CBD oil and what are some of its benefits? Some time ago when I heard the term ‘CBD oil’ I immediately thought of cannabis or weed, and […]
What’s up Friends? 😃 I put together this video of a short hike I did on the Kasteelspoort Hiking trail Up To A CAVE in Cape Town, South Africa! I hope you enjoy it 😁⛱ The hike has a lot of uphill involved, but was not too difficult to do. On the day […]
Should I Keep My Money In The Bank or Somewhere Else? I have been watching a lot of Dave Ramsey videos and he always shares a whole lot of good financial and investment advice. Listen to this video where he shares some simple but effective investing and savings tips on what to do with extra […]
I hope you enjoy some of these videos that I made while in Durban, South Africa, showcasing some of the great beaches and views that Durban has to offer! If you would like to check out our Youtube channel for me videos, it would really be appreciated 🤗 AMAZING BEACH VIEWS! Surf, Swim, […]
Sit back and take a virtual ride with me as I skate to the gym, and of course some bits of my gym session, which I was a little tired for. Bleh🛹 If you’re looking to get an Evolve board in South Africa, click here Shop Evolve! Use CODE: Evolve x […]
Most people understand that regular exercise is important for your overall health. Maybe you even consider yourself to be a fitness buff. But, if you don’t have access to a gym and you live in a smaller space, you might find it difficult to get in the workouts you really want. Or, maybe you’ve stopped […]
If you want to minimize your risk of liver disease, you have come to the right place. The liver is essential for the normal functioning of your body and should be cared for accordingly. All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, […]
