Melissa Bratic is a Karate athlete From Canada, who displays incredible flexibility, strength and stamina in many of her training videos. Check out some of her competition videos and training videos to gain some insight into how she trains to stay fit, flexible and agile! View this […]
Do you think you’re living up to your full potential in life? Unfortunately, for many people, the answer may be, not quite. Potential and peak performance are closely intertwined, and today we’re going to talk about both of them and how you can achieve peak performance in your life with powerful strategies. How to Achieve […]
It’s important to fit physical activity and exercise into your daily routine, but nine-to-five jobs don’t always give you a lot of opportunities to do so. That is why many people choose to work out at the gym after work. However, after a long day, that can sometimes be easier said than done. Since we […]
I have been doing Yoga classes for many years now and recently completed my 200 hour teacher training course. I opted to do the training through an online course provided by Trifocus fitness academy. While doing the course online may be a lot more convenient and easier to do, there are a number of things […]
It is already a known fact that exercising is important to become healthy and have a longer life span. Research proves that exercising regularly can lower chances of premature death by 30%. Many also know that to be truly healthy, you need to have a proper diet. Nutrition and exercise go hand in hand, and for […]
Don’t we just all want to be those kinds of people that are obsessed with working out? They wake up each morning and they seem to only have one thing in mind, fitness. It is achievable but most people will need help in order to get into that headspace. That is where personal trainers come […]
Running is a great activity to get your daily exercise and to keep your body and mind active. It can be done anywhere, at any time, and is a great way to get in shape, improve cardiovascular health, weight loss, and stress relief. Running is also a great way to improve your mood and get […]
Exercise or some sort of movement should be an integral part of everyone’s life. Unfortunately, people focus more on the physical health benefits of exercise but tend to forget there’s more that they can potentially gain from it. The mental health benefits of exercise are often underrated, but it is very much as important as […]
Struggling with an addiction can be draining. At some point, it feels like your essence and survival are tied to the availability of the substances of the addiction. In addition, the constant feeling of inadequacy, depression, and social anxiety that come with dependence is a lot to handle. Let alone the financial implications that come […]
This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress. The 1st set, flow through each pose, not holding each for […]
