Come check out the BBSA/IFBB Gauteng North Provincial Championships on the 25th of August at the Pretoria City Hall. Come along and show some support for all the athletes and all the hard work they will have put in for this show. This is the first stepping stone to the BBSA/IFBB SA NATIONAL CHAMPIONSHIPS 2012 […]
Yesterday I was in the gym as usual busting out some shoulders, when one of our older members greeted me and started talking to me. Now we’ve known this guy for a while, he’s an oldish chap about 70 or so and used to own a few gyms, train and compete in the days even before Arnold […]
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz [nggallery id=2]
Come check out the H & H classic bodybuilding show this Saturday! Great show with a lot of good divisions, and great prizes for every division, as well as the overalls. The quality of athletes at this show will be extremely amazing!
Ever see someone enjoying a nice big slice of pizza and thinking, wow I wish I could eat that and still lose weight! And then in your mind you start trying to justify to yourself that, that one piece of pizza could actually be low in calories, “I mean there’s all those vegetables on top […]
I always come across articles about overtraining and I often hear people complain that they’re not growing or changing because they may be ‘overtraining.’ Now this concept of Overtraining or training too much has been around for a very long time, and people seem to need to find something to blame when they are not […]
Your mind is the strongest and most valuable muscle you can grow in the gym, make no mistakes about it. – Greg Plitt [nggallery id=1]
A good way to see if you’re moving forward is to constantly track your progress in some way or the other. Whatever your ultimate goal is, whether it’s gaining more muscle, or losing weight or even maintaining your current stats, constantly checking on your progress will do wonders to keep you on point and motivated. […]
Today I came across a very good article written by Hilton Preen, once a Mr South Africa, a great bodybuilding champion and a man with extensive knowledge on nutrition. The article is all about the current state of the sports supplements industry within South Africa as well as all over the world. I have my […]
A quote which seems appropriate for this post; ‘If you fail to prepare, prepare to fail.’ I know a lot of guys who say they don’t have time to make a decent breakfast every morning because they have to get up early for work etc etc etc. So here’s a solution. Prepare all your meals […]
