Motivation – Week 33 (2012)
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. – Arnold schwarzenegger [nggallery id=16]
Author: FitNish.com
Losing WEIGHT versus Losing FAT
There’s quite a big difference between just losing weight and losing specifically fat. Most times if someone is quite overweight we hear the expression “I just need to lose weight.” When it comes to bodybuilding and fitness related competitions it is extremely vital to lose FAT and not lose weight per se. The reason behind […]
Best Ever Banana Bread
Here is a simple recipe for good old banana bread. I have changed some of the original ingredients for more healthy options, so try not to be too shocked when you read the ingredients!
Motivation – Week 32 (2012)
I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times. ~ Bruce Lee [nggallery id=13]
Losing Weight the Easy Way
A lot of times people complicate things and make losing weight such a complex process, which it really isn’t. I can understand how it may seem daunting, the thought of what and when to eat, how to train, what specific exercises are best, how long to train for, and how to actually put all this […]
IFBB H&H – Bodybuilding & Fitness Classic Event 2012 Gallery
Check out some photographs of the IFBB H&H – Bodybuilding & Fitness Classic 2012 Women’s Beach Bikini [nggallery id=5] Women’s Body Fitness [nggallery id=6] Women’s Fitness Bikini [nggallery id=7] Men’s Juniors U23 [nggallery id=8] Men’s Masters [nggallery id=9] Men’s U 70kg [nggallery id=10] Men’s U 80kg [nggallery id=11] Guest […]
BBSA/IFBB SA National Championships 2012 Invite Poster
Don’t forget to come and support the BBSA/IFBB SA National Championship held from 5-8 September 2012, hosted in Centurion, Pretoria. Check below for the official poster inviting you to the event. For more information check out the SA National Championships 2012 schedule.
Training When You Are Sick
Every time I get sick or get the flu, the big question comes into my mind, ‘should I train or shouldn’t I?’ Then I start to think about my progress and how I just have to get to the gym and I keep trying to justify it to myself, thinking I will be fine and […]
Motivation – Week 31 (2012)
You live longer once you realize that any time spent being unhappy is wasted. – Ruth E. Renkl [nggallery id=4]
A Simple, Easy and Effective Shoulder Isolation Exercise
This is a simple and effective exercise to work the top and the back of your shoulder. It really focuses on your shoulder muscle and isolates it quite nicely. To do it, you will need: A flat bench A dumbbell. To do it: Lie on the bench on your side with your lower arm (the […]