We are all used to the standard 3 meals a day, namely breakfast, lunch and supper. But is this optimal for gaining muscle or losing fat, or even for general health? And anyway, in between these meals I’m quite sure a lot of people have some sort of small snacks, so the majority of people […]
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. – Arnold schwarzenegger [nggallery id=16]
There’s quite a big difference between just losing weight and losing specifically fat. Most times if someone is quite overweight we hear the expression “I just need to lose weight.” When it comes to bodybuilding and fitness related competitions it is extremely vital to lose FAT and not lose weight per se. The reason behind […]
Here is a simple recipe for good old banana bread. I have changed some of the original ingredients for more healthy options, so try not to be too shocked when you read the ingredients!
I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times. ~ Bruce Lee [nggallery id=13]
A lot of times people complicate things and make losing weight such a complex process, which it really isn’t. I can understand how it may seem daunting, the thought of what and when to eat, how to train, what specific exercises are best, how long to train for, and how to actually put all this […]
Check out some photographs of the IFBB H&H – Bodybuilding & Fitness Classic 2012 Women’s Beach Bikini [nggallery id=5] Women’s Body Fitness [nggallery id=6] Women’s Fitness Bikini [nggallery id=7] Men’s Juniors U23 [nggallery id=8] Men’s Masters [nggallery id=9] Men’s U 70kg [nggallery id=10] Men’s U 80kg [nggallery id=11] Guest […]
Don’t forget to come and support the BBSA/IFBB SA National Championship held from 5-8 September 2012, hosted in Centurion, Pretoria. Check below for the official poster inviting you to the event. For more information check out the SA National Championships 2012 schedule.
Every time I get sick or get the flu, the big question comes into my mind, ‘should I train or shouldn’t I?’ Then I start to think about my progress and how I just have to get to the gym and I keep trying to justify it to myself, thinking I will be fine and […]
You live longer once you realize that any time spent being unhappy is wasted. – Ruth E. Renkl [nggallery id=4]
