Results for The All Africa Olympia Bodybuilding and Fitness Competition held on the 17th November 2012 at the Harare International Conference Centre, hosted by Pro Fitness Health Club. HEAVY WEIGHTS (over 90kgs) 1) Vusimzi Njisane : South African 2) Sylvestor Mwila : Zambia 3) Tarirayi Chirume : Zimbabwe 4) Emanuel Mwale: Zambia 5) Moses Mwape: Zambia 6) […]
Check out some photographs of The All Africa Olympia Bodybuilding and Fitness Competition 2012 All Africa Olympia 2012 Judges and Hosts [nggallery id=27] Bikini Ladies [nggallery id=29] Juniors U21 [nggallery id=33] Light Weights U70kgs [nggallery id=32] Middle Weights U80kgs [nggallery id=31] Light Heavy Weights U90kgs [nggallery id=30] Heavy Weights Over 90kgs [nggallery id=34] Mens Overalls [nggallery […]
It’s unfortunate that many people these days fall prey to a lot of companies marketing campaigns whether truthful or not. That’s why it is so important to be educated and informed about the products which you decide to buy, and more so the products you wish to put in your body. Many times you may […]
We all have those days when we get to the gym to train, go through the motions and just get it done, but that burning, pumped-up feeling is simply not there. This is normal, after all we are only human and we have our ups and downs. The way you feel, your mindset and attitude really determines […]
Quick Stats Name: Roelof Coertze Age: 24 Height: 1.75m Competition weight: 95 -100kg Current weight: 113Kg Current city: Pretoria Where do you train: Tuks Student Gym Occupation: Studying Theology, Psychology and Personal Training Your dad was also a bodybuilder, did that initiate your love for bodybuilding or was it more than that? Yes definitely, he […]
“Work for something because it is good, not just because it stands a chance to succeed.” ~ Vaclav Havel [nggallery id=25]
The (Upper) Legs are made up of, in the front, your thigh muscles and quadriceps, and at the back your glutes (your but) and hamstrings. For this workout we will start with more exercises focusing on the front of the leg. But don’t worry most of these exercises will still stimulate the hamstrings. This workout can be […]
Quick Stats Name: Bhekumuzi ‘Muzi’ Maluleke Age: 21 Height: 1,68m Competition Weight: 72 kgs Current weight: 74 kgs Current city: Hatfield, Pretoria Occupation: Sports Science Student How long have you been training consistently for and how did you get into this lifestyle? I started training in January 2007 when I was in high school, this […]
Do you ever go to the grocery store and sometimes end up buying a whole trolley full of fresh fruit and vegetables because you couldn’t make up your mind on what fruit you actually wanted so you just took a bit of everything? Then you get home and after a week or so most of it has […]
Many people have a relatively good idea of which foods are healthy and which are not, or at least what foods are healthier than others. But what most people are not aware of is the particulars of timing what you eat. What I am talking about is, eating certain things at certain times. By manipulating […]
