Quick Stats Name: Wayne Lucas Age: 22 Height: 1.93 m Competition weight: 105-110 Kg Current weight: 110 Kg Current city: Cape Town, South Africa Occupation: Logistics Masters Student How did you get started? I have been involved in sport all my life, throughout school my main sports were Swimming, Hockey, Athletics as well as playing […]
Be Your Own Hero. Be A Wolf, Not A Sheep | Bodybuilding Motivation [Video]: Mobile Friendly: Lazar Angelov Facebook: LazarAngelovFitness Website: Lazar Angelov Jaco De Bruyn Facebook: Jaco De Bruyn Website: Jaco De Bruyn Video: Jaco De Bruyn Ulisses Jr Facebook: Ulisses Website: Ulisses World You May Also Like:
Quick Stats Name: Charlie Height: 1,80m Weight: 84 Kg Name: Alex Height: 1,80m Weight: 80 Kg Age: 22 Current City: Vredendal, Western Cape (outside Cape Town), South Africa Occupation: We are farmers, working with our dad, and focusing on grapes for the first quarter of the year. Thereafter we grow various vegetables for the food market. How […]
Many people, when starting out on their weight loss/muscle gaining journey tend to get sucked into all the big marketing hype and shiny claims from most supplement companies these days. It forces them to immediately ask the question, “Which supplements should I take?” This is before they have even sorted out their diet or training. […]
Quick Stats Name: Marcelle Collison Age: 26 Height: 1,72 m Comp weight: 62 Kg Current weight: 65 Kg Current City: Johannesburg, South Africa Occupation: ISSA qualified Personal trainer, ITEC qualified therapeutic Massage & Beauty Therapist. At the moment I do a lot more personal training and management. How did you get started with your training? […]
If you’re a bodybuilding fan, then you have undoubtedly heard of the new documentary film, titled Generation Iron. It is a documentary, which follows the lives of some of the top bodybuilders in the world as they train, and live their lives day by day with one goal in mind. The Mr Olympia title. It […]
Quick Stats Name: Cat Buys Rademeyer Age: 26 Height: 1.59 m Competition weight: 45 Kg Current weight: 48.5 Kg Current city: Johannesburg, South Africa Occupation: Owner and Coach at CATabolic Studio Have you always lived a fit and healthy lifestyle? What got you started? I was born with fitness in my veins. Since high school, I […]
Quick Stats Name: Shannon Boucher Age: 23 Height: 1,79 m Weight: 78 Kg Current city: Stellenbosch, South Africa Where do you train: Maties (Stellenbosch University) Occupation: Student (MSc Sportscience); Head of hockey/coach at Rhenish Girls High School; Biokineticist How did you get started playing hockey? I started in u11, at Bay Primary School, initially thinking […]
Quick Stats Full name: Larisa De Swardt Lives: Pretoria, South Africa Profession: Personal Assistant for a Civil Engineering Company Training for: 2 years Competing Since: Started in April 2013 Competition weight: 58 Kg Off-season weight: 60 Kg Tell us a bit about how you got started with training and following a ‘healthy’ lifestyle? I’ve always […]
Quick Stats Name:Annerie Basson Age:26 Height:1.64 m Start weight:78 Kg Current weight:57 Kg Weight loss: 21 Kg Weight Loss transformation duration: 1 year, 4 months to date Current city:Brackenfell, Cape Town, South Africa Occupation:Manager and tutor at the Cami Edu-Centre What made you want to transform your body? The constant uncomfortable feeling I had when […]
