In life we all have goals and dreams, or just objectives and things we want to accomplish and do. Some of these are big and require a lot of our time and effort, and in order to achieve them we have to be focused and consciously set our minds, and bodies on the right course […]
Quick Stats Name: Nick Robert Age: 27 Height: 1.91 m Competition weight: 100 Kg Current weight: 115 Kg (off season) Current city: Durban KZN, South Africa Occupation: Entrepreneur How did you get started? I started 6 years ago in the garage of my house and learnt exercises through training videos, and once I had the confidence I started […]
High Intensity Calisthenics Upper Body Circuit Workout Here is a great high intensity workout which will keep your heart rate elevated throughout giving you an incredible pump. It can be used to finish off your workout, to just really blast through and totally recruit and exhaust those under-utilised muscle fibers. Or it can be used on […]
Quick Stats Name: Andrina Santoro Age: 21 Height: 163 cm Current weight: 60 Kg Current city: Zürich, Switzerland Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? I was always a skinny girl but I never cared that much for sport and was never satisfied with my body. I wanted […]
“Discontent is the first necessity of progress.” ~ Thomas Edison “The journey is the reward.” ~ Chinese Proverb “A broken friendship that is mended through forgiveness can be even stronger than it once was .” ~ S. Richards
A casual jog on an evening or a usual gym visit might be a great way to get fit for some, but it’s not for everybody. Some people need something different to ignite that extra bit of motivation to get them out of their homes, off the sofa and away from the fridge, and to […]
In this technologically oriented age, practically everything is online, making almost every facet of life that much easier and convenient. If you haven’t embraced this ‘tech age’ you are probably missing out a great deal. It may seem complex at first but once you get a foot into it and start exploring, you will wonder […]
For more pictures check out the FitNish.com Facebook Page. For the Classic, Men’s Model and Senior Men’s Bodybuilding Divisions click here. Juniors Under 23 Under 75 Kg Juniors Under 23 Over 75 Kg Ladies Beach Bikini Under 163 cm Ladies Beach Bikini Over 163 cm Ladies Fitness Bikini Under 163 cm Ladies Fitness Bikini Over 163 […]
For more pictures check out the FitNish.com Facebook Page. For the Ladies and other Divisions click here. Mens Classic Mens Model Fitness Senior Men Under 60 Kg Senior Men Under 70 Kg Senior Men Under 80 Kg Senior Men Under 90 Kg Senior Men Under 100 Kg Senior Men Over 100 Kg
Quick Stats Name: Jaco Moolman Age: 27 Height: 1,80 m Competition weight: 92 Kg Current weight: 95 Kg Current city: Cape Town, South Africa Occupation: Chartered Accountant, Fitness Model, Personal Trainer and Nutritionist How did you get started? I played competitive rugby, golf, and cricket and ran athletics in high school and started weight training […]
