Tag: wbff pro

One On One With WBFF Pro, Matthew Larkins

Name: Matthew Larkins Age: 25 Height: 1,84 m Current weight: 87 kgs Current city: Johannesburg, South Africa Occupation: Attorney Tell us a bit about growing up and what you had to go through with your open heart surgery? I was very active growing up and participated in every single sport at school. I started wrestling at […]

WBFF Pro Jesse Pretorius Shares His Chest And Ab Training Workouts And Secrets!

Chest: What are your 3 staple chest exercises? Incline bench Alternating incline dumbbell press Incline flies Do you have any unconventional chest exercises that you like? Maybe alternating dumbbell press, I don’t see that often. What are your top tips when training your Chest? Do incline bench! In your opinion, which is the most common […]

One On One With Fitness Model And WBFF Pro, Jesse Pretorius

Quick stats Name: Jesse Pretorius Age: 20 Height: 1.80 m Competition weight: 84 kgs Current weight: 100 kgs Current city: Johannesburg, South Africa Occupation: Student How did you get started so young? I played school cricket, rugby and did athletics. I trained to get an edge over my competition and I then saw a massive […]

WBFF SOUTH AFRICA 2016, RESULTS AND PRO CARD WINNERS

Photography credit: Pieter Hendrik Smal For the official pictures, future show information and results be sure to follow the WBFF South Africa Page. TRANSFORMATION DIVISION #601 Morne van Zyl (WINNER) #600 Simone Fourie #602 JT Claassen #603 Kiran Singh A photo posted by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀?Jenadine Havenga (@misspta09) on Jun 12, 2016 at 2:18am PDT FEMALE COMMERCIAL […]

Shoulder Training Tips And Shoulder Workout By WBFF Pro, Cristina Silva

WBFF Pro, Cristina Silva’s Full interview What are some of your favourite shoulder exercises? Wow, all of them! But my preferred one is the Arnold shoulder press. Do you work your shoulders on their own or group them with other body parts? I normally have a day for shoulder training only, but it depends on my goal at that […]

One On One With Personal Trainer And WBFF Pro, Cristina Silva

Quick Stats Name: Cristina Silva Age: 29 Height: 1,64 m (5’5”) Competition Weight: 50 kg Current weight: 56 kg Current city: London, England Occupation: Personal trainer Have you always lived a fit lifestyle? How did you get started? I lived in Mexico for 21 years before coming to Europe. I  was very active and I actually starting going to the […]

A.J. Ellison WBFF Pro Motivation

A. J. Ellison is an amazing and down to earth fitness athlete and WBFF Pro. He is truly a motivating and inspiring individual always doing his best to connect with people and bring them up. Be motivated by a few great shots of him and some of his heart hitting statuses! “If you really want to […]

One On One With WBFF Pro, Charelle Johnson

Quick stats Name: Charelle Johnson Age: 23 Height: 1,62 m Competition weight: 51 kgs Current weight: 56 kgs Current city: Johannesburg, South Africa Occupation: Assistant Fashion Buyer How did you get started with training? Has it always been part of your life? I began training at the age of 13 as a hobby after receiving […]

One On One With WBFF Pro, Arnold Vosloo

Quick Stats Name: Arnold Vosloo Age: 23 Height: 1,87 m Competition weight: 100 kg Current weight: 110 kg Current city: Johannesburg, South Africa Occupation: Student Chill out and Listen while your read.. How did you get started? I started weight training for rugby at first. I have been training for fitness seriously for just over 2 years now. How did you get […]

10 Motivational SA Male Athletes You Should Be Following!

1. jacques fagan Follow Him: Jacques Fagan WBFF PRO 2. adrian Colyn Follow Him: Adrian Colyn – Wbff Pro, Personal Trainer & Fitness Model 4. nkululeke cele Follow Him: Nkululeko Cele 5. arnold vosloo Follow Him: Arnold Vosloo WBFF muscle model Pro 3. marco araujo Follow Him: Marco Araujo WBFF Pro 6. joe manjoo Follow Him: Joe Manjoo 7. jaco de […]