Coming up with body and fitness goals are easy, as you will likely feel motivated and excited to see results immediately. But sticking to a nutrition and fitness plan can pose many challenges, especially if you have a busy lifestyle. Life can get in the way and prevent you from working out and eating healthy […]
One in four adults in the United States are diagnosed with at least one disability. Although staying fit with a disability can be more of a challenge, it’s certainly possible. Adapted exercises can be tailored to suit your unique needs and abilities to help you get fit and stay active for life. Below are a couple of […]
Sit back and take a virtual ride with me as I skate to the gym, and of course some bits of my gym session, which I was a little tired for. Bleh🛹 If you’re looking to get an Evolve board in South Africa, click here Shop Evolve! Use CODE: Evolve x […]
Learn from 2 of the best calisthenics athletes and youtubers! First FitnessFAQs covers the worst calisthenics mistakes everyone makes. Then Chris Heria from Thenx gives a few crucial tips on the muscle up! Beginners rush the process and skip steps, this is incorrect. The smartest approach is to use exercise progressions, especially for isometric skills. […]
Creating a space for a home boxing gym is simple, inexpensive, and will motivate you to train harder and more often in the comfort of your own house. The first step is measuring out your space and ensuring you have plenty of room for your workouts without colliding with a wall, hitting a ceiling fan […]
Exercising plays a significant role not only in our physical health but as well as emotional and mental well-being. Moreover, it helps maintain the heart, brain, bones, and muscles in their top form. In addition, exercising can aid in achieving your desired weight goal, increase your muscle mass, and boost the body’s immune system. A […]
“So many of you asked for more #legsworkouts so I’ve put together some of my favorite exercises (most that you can do at home) to help strengthen and shape those #legs and #glutes. Make sure to follow the workout instructions and give it your all! Let’s Get It Team!” Looking for a 15 minute workout […]
The Youtube channel, Gravity Transformation – Fat Loss Experts put together a pretty good video on a Complete Guide for how to go from 0 to 10+ pullups. If you’re trying to improve your pull-up strength or you simply want to do more reps of pull-ups this video will certainly help in some way. The […]
Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. “Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all […]
Weightlifting maybe in need of a makeover. Yes, as an exercise it has fantastic benefits, but its popularity is waning that the Wall Street Journal reported a huge reshuffle in Team USA ahead of rumors that the Olympic commission will cancel weightlifting’s appearance at future tournaments. The need to raise the bar is, quite literally, there. […]
