During and after your pregnancy did you gain a lot of unwanted weight? Not at all. I was very active when I fell pregnant. I was doing a lot of pilates and boxing and I actually had to tone down on my physical activity when it was discovered that I was pregnant with twins. At […]
Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been part of your life? In my early 20s, I was moderately active and didn’t […]
juan smith Follow Him: juanh9 Matthew Larkins Follow Him: matthew_larkins_wbffpro cj Samuels Follow Him: ceej0109 mohseen patel Follow Him: mohseenpatelfitness Michael Adonis Follow Him: Michael Adonis tshepo k kgame Follow Him: tshepokgame robert smith Follow Him: Robert Smith Fitness Athlete Julian-Lee Ramdhari Follow Him: jramdhari tony waweru Follow Him: tonywaweru_fit Clint Arendse Follow Him: arendseclint Check out the ladies edition! Check out Part 1! Part 2! Part […]
In this video, Francois Beya discusses a few different things, from aspects of his childhood, his life threatening car accident, to training tips of the pros and if he really needs motivation doing what he does! Watch the shorter more motivating video titled Be Awakened with Francois Beya. Some of the questions include: 00:09 You’re French […]
Many hours and hours of practice go into the final run. The only way to master something and #CONQUERYOURFEAR of something is to practice, practice practice, over and over and over! Mobile Friendly: You May Also Like:
Chest: What are your 3 staple chest exercises? Incline bench Alternating incline dumbbell press Incline flies Do you have any unconventional chest exercises that you like? Maybe alternating dumbbell press, I don’t see that often. What are your top tips when training your Chest? Do incline bench! In your opinion, which is the most common […]
Quick stats Name: Mohseen Patel Age: 32 Height: 1.67 m Competition weight: 64.4 kg Current weight: 73 kg Current city: Johannesburg, South Africa Occupation: Founder of Body sculpt Labs / Product Developer How did you get started? I started weight training during High School. At 15 years old and weighing just 35kgs, I certainly was […]
Quick stats Name: Jesse Pretorius Age: 20 Height: 1.80 m Competition weight: 84 kgs Current weight: 100 kgs Current city: Johannesburg, South Africa Occupation: Student How did you get started so young? I played school cricket, rugby and did athletics. I trained to get an edge over my competition and I then saw a massive […]
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Be Awakened is a short film that aims to be a combination of motivation, an interview and a film to get to know more about an incredible man and athlete, Francois Beya who changed his life after a terrible self inflicted car accident. Another full uncut video interview will be up in a few weeks, where […]
