Ifbb pro bodybuilder Marius Dohne unfortunately recently suffered from kidney failure and had to endure dialysis. He seems to be doing all right and he has decided to share some valuable information into kidney failure and what causes it and how to prevent it. This is especially useful for people in the bodybuilding and fitness […]
Name: Devan Dippenaar Age: 34 Height: 1,77 m What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Irina Nesterova A post shared by Irina Nesterova (@ia_fit) on Jun 13, 2017 at 12:10am PDT IFBB PRO AHMAD ASHKANAN A post shared by IFBB PRO AHMAD ASHKANANI ?? (@ahmd_ashkanani) on Jun 14, 2017 at 9:43am PDT Grant […]
It can be difficult moving from weight training to calisthenics (or bodyweight training), especially when you are so used to the weights. Ideally you should try to incorporate a mixture of the two into your workouts, that way you can keep the muscle building effects of the weights while you get stronger at the calisthenics exercises […]
Name: Devan Dippenaar Age: 34 Height: 1,77 m Competition weight: 80 kgs Current weight: 88 kgs Current city: Durban, South Africa Occupation: Personal Trainer / Head Rugby Coach How did you get started in bodybuilding and fitness and what do you love about it? I recently only got into it last year March, where I […]
The annual Miss SA Xtreme show hosted by Nina Richter, took place once again on the 17th of June 2017! Unfortunately I could not attend this one to take photos (first time since 2013!), but I have managed to embed a whole lot of pictures from all over social media for you to check out! […]
*Results taken from the the BBSA/IFBB Gauteng North facebook group, if your name is incorrectly spelt, please send us a message and we will correct it 🙂 LADIES BEACH BIKINI UNDER 23 UP TO 163cm Delaine Sardinha 1 Launette van Niekerk 2 Edine Holloway 3 Nikki Fourie 4 Hannah Brown 5 Kelebogile Modibela 6 LADIES […]
Check out our 7th edition of some of the most motivational and built male athletes in South Africa! mdu green A post shared by [email protected] (@mdugreen1) on Apr 24, 2017 at 11:09am PDT Follow him: mdugreen1 Nadeem Osman Follow him: kzn_trendsetter Brendon Theron A post shared by Brendon Theron (@brendontheron) on […]
Name: Genevieve Fernandes Age: 27 Current city: Gauteng, South Africa Favourite exercises to target the booty? Hip Thrusts Cable Kickbacks Favourite exercises to target the quads? Leg extensions Leg Press Favourite exercises to target the hamstrings? Stiff Legged Deadlifts Do you prefer weighted leg exercises or bodyweight exercises? I love both, […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! soandri meyer A post shared by Soandri Meyer (@soandrimeyer) on May 15, 2017 at 1:40am PDT louisedp7 A post shared by Louise (@louisedp7) on May 15, 2017 at 2:05am PDT Kelly Ainsworth A post shared by […]
