Tag: rest

A Few Tips For Recovering After Yoga

You must have met people who go on and on about the benefits of yoga. They could be so convincing that you may get tempted to try it out and, before you know it, you find may yourself signing up for yoga classes. Unfortunately, what most people fail to tell you is how sore you […]

How Much Do You Really Need To Sleep? A Logical Explanation

Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need.     I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]