Tag: rest

A Few Simple Tips To Ensure A Good Night’s Sleep

Sleep is essential to our mental and physical health. Despite its obvious benefits most people find themselves deprived of quality sleep. There are many causes of poor sleep patterns. Beyond making you moody and tired, poor sleep habits could lead to serious health concerns such as type 2 diabetes, heart diseases, and obesity.  To prevent […]

Running On No Sleep: How It Affects Your Performance

As a runner, you may be concerned about how much sleep you are getting. You may not feel you are getting enough sleep, or you may wonder if you are sleeping so much that you are not able to perform your best. These are valid concerns, and we want to address them here to give […]

A Few Tips For Recovering After Yoga

You must have met people who go on and on about the benefits of yoga. They could be so convincing that you may get tempted to try it out and, before you know it, you find may yourself signing up for yoga classes. Unfortunately, what most people fail to tell you is how sore you […]

How Much Do You Really Need To Sleep? A Logical Explanation

Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need.     I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]