Be motivated with some of these incredible and motivational Instagram posts from around the web! soandri meyer A post shared by Soandri Meyer (@soandrimeyer) on May 15, 2017 at 1:40am PDT louisedp7 A post shared by Louise (@louisedp7) on May 15, 2017 at 2:05am PDT Kelly Ainsworth A post shared by […]
Name: Christina Pappas Age: 31 Height: 1.56 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Johannesburg, South Africa Occupation: Self-empoyed How did you get started with your training? Have you always lived a healthy and active lifestyle? I lived a pretty unhealthy lifestyle growing up and was quite overweight when I started […]
One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out another great video of him, made by NickVisionMotivation, to get you motivated right now! You May Also Like:
Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]
Fabi Superpoderosa is a Brazilian Personal Trainer who has an incredible physique with powerful legs! She leads some very cool trampoline fitness classes; check out the videos below to see what I’m talking about… A post shared by Fabi Superpoderosa (@fabisuperpoderosa) on Apr 28, 2017 at 8:17am PDT ??Um […]
Chris Heria is the Founder/CEO of @THENX where he trains and coaches in all things calisthenics. Check out some his pictures and insane training skills below! Working out with our cameraman @mkbruix ??? Do this routine if you’re trying to get started in calisthenics?? ?Hit the link in @thenx bio to watch now? […]
Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]
Name: Roger de Kramer Age: 20 Height: 1,81 m Competition weight: 87 – 89 kg Current weight: 94 kg Current city: Johannesburg, South Africa Occupation: Bounce inc How did you get started in bodybuilding and fitness and what do you love about it? I’ve always had a passion for sports, fitness and leading a healthy […]
Name: Camille Du Plessis Age: 30 Height: 1,57 m Current city: Durban, South Africa Occupation: Medical Doctor Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long did you do it for? I started gymnastics at the age of 7. My mom always noticed me doing handstands […]
Maybe they’ll say you showed them what was possible. #Believeinmore#JustDoIt Another great motivational piece by Nike, showing some strong and incredible women! You May Also Like:
