Quick stats Name: Marja Chow Height: 5’3 Competition weight: 112 lbs Current weight: 116 lbs Current city: Vancouver, BC, Canada Occupation: Personal Trainer, Holistic Nutritionist, Yoga Instructor Name: Shana Marlayna Chow Height: 5’6 Competition weight: 123 lbs Current weight: 127 lbs Current city: Vancouver, BC, Canada Occupation: Actress, Model, Personal Trainer & Writer Have you […]
Oksana Grishina continues to amaze audiences with her spectacular performances and physical strength! Imagine having to perform this after dieting down and with such low body fat! Immense respect to her. Check out her latest routine at the Arnold Classic. Oksana Grishina vs. Michael Jackson
Quick STATS Name: Shweta Sanjay Sakharkar Age: 24 Height: 5’4 Competition weight: 49-50 kgs Current weight: 58 kgs Current city: Mumbai, India Occupation: Sponsored athlete with EVOLUTION SPORTS NUTRITION and marketing executive with the same. Tell us a bit about your life growing up: Born and brought up in Mumbai, my mom is herself a […]
This years Mr Olympia should be an exciting one, with a lot of up and comers and new faces, as well as some regulars and the return (hopefully) of Kai Greene. Will Phil Heath score his sixth title (Could be interesting to see what T shirt he will come up with then :p ) or […]
Kai Greene recently won the Arnold Classic 2016 after missing the Mr Olympia last year. He looked to be in impeccable shape and displays his physique with great style and grace in his posing routine below. Kai Greene Arnold Classic 2016 Posing Routine: While that routine was good, it still doesn’t beat one of the […]
![Alrieta's SUPER DUPER Superset Leg Workout! [Full Video]](https://fitnish.com/wp-content/uploads/2016/03/ALRIETAFEAT1-150x150.jpg)
We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Alrieta trains her legs; this workout is great for […]
quick stats Name: Dr Kim Bishop Age: 34 Height: 1.67 m Competition weight: 54 kg Current weight: 62 kg Current city: Ballito, KZN, South Africa Occupation: Medical Doctor (General Practitioner) How did you get started with training? Has it always been part of your life? I’ve always been an active, sporty girl. Throughout high school I was a swimmer, an athlete, […]
Le Che’ Hendry Follow her: lechewbffpro Sonia Matos Follow her: Sonia Matos rachelle havenga Follow her: rachellehavenga Dr. Kim bishop Follow her: dr_kim_bish CHRISTY GRIFFITHS Follow her: chrissyg1210 Chante Van Wyk Follow her: chante_wff_pro chantal van loggenberg Follow her: chantalvanloggenberg carmen crous Follow her: carmen_crous Alrieta De Wet Follow her: alrietaq Anesca Gouws Follow her: anesca_gouws Check out Part 1 here! […]
Biceps: What are your 3 best go to biceps exercises? Preacher curls Standing straight bar curls Seated dumbbell curls In that order. What are your top 3 tips when training your biceps? Focus on the burn. Slow reps. Squeeze at the top(end of each rep). What are some common mistakes people make when training their […]
The fear. It has the power to overcome us all. But only if YOU let it. Do you ever find yourself really wanting to do something, but then in the back of your mind you start to fear and imagine all the things that could wrong? Whether it be starting your own business, moving to […]
