Tag: lose-weight

7 Overlooked Simple Weight Loss Tips For Women

Being overweight or having excess body fat is not simply the issue; the problematic part is the complications that it can bring along – diabetes, high blood pressure, depression, etc. The difficulty is not just about losing weight but the time and efforts, which require a long term commitment and consistency. Proper and healthy eating […]

Stay In Shape Forever: 10 Habits Of Highly Fit People

Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay […]

Organic Life Nutrition RICE Protein Powder Review

This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]

What Is The Single Best Exercise Out There? Is There Just One?

So often I hear people who are looking to get in shape, lose some weight, or gain some quality muscle ask a very broad question, “Which is the best exercise to do?” It may seem like good question but unfortunately there really is no perfect or one particular answer to it. I’m sure you have […]

Sugar Is Not A Treat By Dr Jody Stanislaw

Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the […]

If Only There Were Better, More Exciting Ways To Do Cardio!

Are you one of those people who goes to the gym just to do some cardio? Doesn’t it get boring doing the same old thing on the treadmill, or stationery bike? If you enjoy it, that’s perfectly fine, but I know sometimes it can become quite boring and monotonous. If you feel the same way […]

Jon Venus, Vegan Shredding!

Jon Venus is a vegan bodybuilder and Youtuber, and is currently planning to lean down and reduce his body fat. He gives a good overview and explanation of how he plans to lose the fat using a vegan diet, in this video. It is quite helpful for people wanting to lose weight but are unsure […]

One On One With Calisthenics Trainer And RipCore Co Founder, Adam Deane

Quick stats Name: Adam Deane Age: 29 Height: 1.72m Current weight: 72 kg Current city: Cape Town, South Africa Occupation: Sports Event Manager How long have you been training in calisthenics and how did you get started in it? I’ve been solely focused on Calisthenics for roughly 18 months now. After seeing some Barstarzz videos […]