When it comes to summer, everyone wants a beach-ready body, but it’s not enough to just look good, you want to feel good too, as that’s the most important thing. Achieving that summer-ready body and feeling confident and energized is simple if you know where to start, and that means picking the right nutrition to […]
The practice of regular yoga has many health benefits. It makes you feel better about you and your body but more importantly, it makes you healthy and more confident. Yoga makes you more flexible and relieves the stresses of your muscles. It tones your muscles and reduces mental stress as well as physical stresses. What […]
Dehydration is the world’s oldest way of preserving food but most people are unfamiliar with this type of food preparation and dehydrators are not among the mainstream appliances found in kitchens. There are many good reasons for adding food dehydration to your cooking skills. It can yield great tasting, nutritious food, requires no preservatives, and […]
Being overweight or having excess body fat is not simply the issue; the problematic part is the complications that it can bring along – diabetes, high blood pressure, depression, etc. The difficulty is not just about losing weight but the time and efforts, which require a long term commitment and consistency. Proper and healthy eating […]
Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay […]
Bikini season, getting toned and shredding fat are all popular terms that unfortunately do not do well amongst people looking for motivation to lose weight. However distasteful these terms might be, the reality of summer slowly approaching has got everyone interested in finding out the fastest and most efficient ways to get in shape for […]
This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]
So often I hear people who are looking to get in shape, lose some weight, or gain some quality muscle ask a very broad question, “Which is the best exercise to do?” It may seem like good question but unfortunately there really is no perfect or one particular answer to it. I’m sure you have […]
Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the […]
Are you one of those people who goes to the gym just to do some cardio? Doesn’t it get boring doing the same old thing on the treadmill, or stationery bike? If you enjoy it, that’s perfectly fine, but I know sometimes it can become quite boring and monotonous. If you feel the same way […]
