Tag: Leg workout

Leg Training And Full Leg Workout With Nicolene Booysen

What are your 3 best go to Quad/thigh exercises? Leg press Squats Lunges What are your 3 best go to Hamstring/Glute exercises? Stiff leg deadlifts Hyperextensions Sumo squats Which is the most overrated leg exercise in your opinion? None. You need them all to work the different muscles that make up the leg. And the […]

Leg Training Tips And Full Workout With Leana Viviers

What are your 3 best go to Quad/thigh exercises? Leg extensions Squats Reverse hack squats What are your 3 best go to Hamstring/Glute exercises? Stiffleg Deadlifts Lying leg curls Single Leg Standing Hamstring Curls Which is the most overrated leg exercise in your opinion? Smith Machine Squats as it limits your range of motion compared […]

Female Gym Leg Workout | Focus: GLutes And Hamstrings

This is a great workout for the ladies (and the guys can do it to, just adjust the weights to suit you. For the more advanced lifters, you can always add more sets or reduce your rest periods in between sets). The workout is a classic upper leg routine with a big emphasis on the […]

Workout of the week | Legs Blaster (Thighs and Quads, Glutes and Hamstrings)

The (Upper) Legs are made up of, in the front, your thigh muscles and quadriceps, and at the back your glutes (your but) and hamstrings.  For this workout we will start with more exercises focusing on the front of the leg.  But don’t worry most of these exercises will still stimulate the hamstrings. This workout can be […]