intense physical activity Archives

Tag: intense physical activity

The Physical Holistic Wellness philosophy Part 2

Picture Credit: briandonovanfitness.com In Part 1 we looked at the components of wellness and important factors for achieving overall optimum health. Part 2 discusses physical wellness; physical fitness, good nutrition and lifestyle choices. Physical wellness speaks directly to lifestyle management, regular physical activity, healthy food choices and avoiding the use of tobacco, drugs and too much […]

Review: Physicool, a Long-Lasting Cooling Bandage for Instant Relief and Treatment of Pain and Inflammation

After a grueling leg training session, or doing any intense physical activity which involves a lot of sprinting (and involves primarily the legs), I sometimes get a slight pain and in worse cases a bit of swelling on my right knee. Nothing serious, as it returns to normal after one or two days, and yes I have […]