Estatísticas Nome:Tatiane Balduino Soares de Melo Idade:30 Altura:1,65 m Peso Competição:53 kgs (fase de secar, já que não participo de competição) Peso atual:56 kgs Cidade Atual:Goiânia, Brazil Ocupação:Servidora Pública Read her interview in English! O que fez você começar a se exercitar e fitness? Você sempre viveu uma vida saudável? Comecei a me exercitar aos […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by ᴿᴴᴱᴱ * ᴿᴴᴱᴱ (@rheemussig) on Aug 1, 2016 at 1:21am PDT A photo posted by Shawn Rhoden (@flexatronrhoden) on Aug 1, 2016 at 1:22am PDT A photo posted by Jon Boles (@jonboles) on Jul 31, 2016 at […]
Full Interview With David Watkeys! Chest: How often do you train your chest in a week? Twice because it is my weakest body part. What are your 3 best/favourite chest exercises? Incline DB press Incline DB fly Chest press machine What are your top 3 tips when training your Chest? Focus on just using the […]
Quick stats Name: Courtney Jayd Chapman Age: 23 Height: 1,76 m Current city: Cape Town, South Africa Occupation: Launching my own Sports Bra brand soon… Keep a look out What made you get started with training? Has it always been a part of your life? I have always been into some sort of sport or […]
In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below! Juniors under 75kg Juniors over 75Kg senior men female athletes mens athletics Female athletes Behind the scenes men’s overall More H & H Bodybuilding Classic 2016 results JUNIOR BODYBUILDING […]
quick stats Name: David Watkeys Age: 22 Height: 1,77 m Competition weight: 82 kgs Current weight: 88 kgs Current city: Durban, South Africa Occupation: Honours student and trainer How did you get started? I played rugby at school and kept getting knocked out. I suffered a really bad head injury on one occasion and I […]
I met up with a few members from Team Gravity Core in Johannesburg, and managed to do a bit of calisthenics training as well as capture some incredible footage of these guys doing what they do best! I hope you enjoy it and it motivates you as much as it did me! Mobile Friendly: View […]
Sadik Hadzovic has one of the best fitness model physiques in the world at the moment and is seen as a great source of motivation. Here are a few pictures and videos of him and some of his social media statuses to keep you inspired and motivated! “The toughest thing about success is that you’ve got […]
Everything starts from within YOU. No-one else can do it for you. Say it to yourself, #IBELIEVEINME. Check out JUMP ACTION on Facebook for classes! Parkour, Stunts and Gymnastics. You May Also Like:
Sometimes we get so used to doing the same things and the same exercises over and over we forget that there are many different and more exciting ways to do things. It also becomes so common to do the ‘main’ exercises since they are publicised so often, such as squats and deadlifts. There is nothing […]
