Name: Devonshire Pillay Age: 33 Height: 1.79 m Competition weight: 80 kg Current weight: 84 kg Current city: Port Elizabeth, South Africa Occupation: Contracted courier work Were you always into training, how did you get started? I have been involved in sport since a young age, competing in athletics and soccer at school level. At the age of […]
Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach What made you get started with training and eating right? Has it always been a part of your life? I have always been athletic, and did athletics at school which I excelled in […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Cassandra Veldtman A video posted by Cassandra Veldtman (@cassandra_fit) on Oct 31, 2016 at 9:10am PDT AJ Ellison A photo posted by ?AJ Ellison ???? ?KC,MO? (@ajellison) on Nov 2, 2016 at 4:28am PDT Kieran Sharples A photo […]
Sumeet Sahni, is a beautiful Indian fitness girl, and has made an incredible transformation as you can see! She posts a lot of great clips of the exercises she does so if it interests you be sure to check her out! A photo posted by Sumeet Sahni (@sumeet_sahni) on Oct 23, 2016 at 11:03am […]
Juan Smith shares some important leg training tips as well his leg workout at the end! Read Juan’s full interview! What are your 3 best go to overall leg exercises? Squats Leg press Lunges What are your top 3 tips when training your Quads? Quads are a very strong muscle and for me it works […]
Quick stats Name: Juan Smith Age: 25 Height: 1.75 m Competition weight: 80 kg Current weight: 90 kg Current city: Pretoria, South Africa Occupation: Financial Adviser You moved from rugby into more bodybuilding, How did you get started in bodybuilding and fitness? I have always had an interest in bodybuilding from a young age. I […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Sibusiso Kotelo A photo posted by Sibusiso Kotelo (@sibusisokotelo) on Sep 26, 2016 at 5:38am PDT Rachel Brun #mondaymotivation ? A photo posted by Rachel Danielle Brun? (@rachel_brun) on Sep 26, 2016 at 4:06am PDT Connie_Orange A photo posted by Connie […]
Read Jason’s Full Interview! What are your 3 best go to chest exercises? Incline Bench Press Flat Flies Cable Cross overs Do you ever incorporate bodyweight exercises like push ups or dips in your chest training? Body weight dips to get a good stretch in the pecs. What are your top 3 tips […]
A powerful Tedx Talk by Sean Stephenson, titled The prison of your mind… Perfect for you if you have insecurities and can’t seem to shut out the doubt and the opinions of others.
quick stats Name: Jason Brandon Mc Auliff Age: 28 Height: 1.78 m Competition weight: 80kg Current weight: 90kg Current city: Johannesburg, South Africa Occupation: Shop Owner Senhor Calistos Were you always into training, how did you get started? I started training at the age of 16, my dad was my inspiration at the time! What […]
