After interviewing the flexible Czech bodybuilder Lukáš Osladil, who trains with one of Czech’s only Pro Bikini athletes, Vlaďka Krásová, we heard from Vlaďka to find out how 2014 had gone with her, after competing in 7 shows this year, with 4 of them being in the last 3 months and in different continents! If you want to learn more […]
Quick Stats Name: Lukáš Osladil Age: 34 Height: 173 cm Competition weight: 96 kg Current weight: 112 kg Current city: Prague, Czech Republic Occupation: Trainer How long have you been training seriously for and what got you started? I started training at home when I was 10 years old. I used everything I could find at […]
For more pictures check out the FitNish.com Facebook Page. For the Ladies and other Divisions click here. Mens Classic Mens Model Fitness Senior Men Under 60 Kg Senior Men Under 70 Kg Senior Men Under 80 Kg Senior Men Under 90 Kg Senior Men Under 100 Kg Senior Men Over 100 Kg
Download a printable training log of Kai Greene’s 20 Rep Leg Workout, here: Editable Word Document: Kai Greene Leg Workout Pdf Document: Kai Greene Leg Workout Warm Up: 5 minutes skipping/running to warm up. Exercise 1: Glute Kick Backs Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise 2: Jefferson Squats Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise […]
“In order to succeed you must fail, so that you know what not to do the next time.” ~ Anthony D’Angelo “What would you attempt to do if you knew you would not fail?” ~ Robert Schuller “Don’t be afraid of failure.” You May Also Like:
Quick Stats Name: Luly Guerra Age: 40 Height: 5′ Competition weight: 104 lbs Current weight: 105 lbs Current city: San Antonio, USA Occupation: Nutritional coach Give us a brief background on how you got into competing in Ironman competitions? I have always been a gym enthusiast since high school. I really got into seeing myself as an […]
“Born To Dominate” | South African Ifbb Pro Marius Dohne Tribute Video Mobile Friendly: “NEVER EVER EVER LIMIT GOD!!” ~ Marius Dohne You May Also Like:
Foam rolling is a technique used to ‘massage’ your muscles, which can become very tight and tense from exercising, by using your body weight to apply pressure to certain muscles. This practice can be used to ease muscle tightness and knots, help with elongating your muscles and even aid in their recovery. It is quite […]
“If I can do it YOU can do it….Its Mental toughness, this is not about the body, this is a mind thing” ~ Jennifer Nicole Lee You May Also Like:
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom
