Tag: ifbb pro

Competing In 2014 With Czech Pro Bikini Competitor, Vladimíra Krásová

After interviewing the flexible Czech bodybuilder Lukáš Osladil, who trains with one of Czech’s only Pro Bikini athletes, Vlaďka Krásová, we heard from Vlaďka to find out how 2014 had gone with her, after competing in 7 shows this year, with 4 of them being in the last 3 months and in different continents! If you want to learn more […]

One One One With Fit And Flexible IFBB Pro Czech Bodybuilder, Lukáš Osladil

Quick Stats Name: Lukáš Osladil Age: 34 Height: 173 cm Competition weight: 96 kg Current weight: 112 kg Current city: Prague, Czech Republic Occupation: Trainer How long have you been training seriously for and what got you started? I started training at home when I was 10 years old. I used everything I could find at […]

Kai Greene’s 20 Rep Leg Workout | Force Muscle Growth With 20 Reps

Download a printable training log of Kai Greene’s 20 Rep Leg Workout,  here: Editable Word Document: Kai Greene Leg Workout Pdf Document: Kai Greene Leg Workout Warm Up: 5 minutes skipping/running to warm up. Exercise 1: Glute Kick Backs Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise 2: Jefferson Squats Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise […]

One on One With Ironman Athlete And Bikini Competitor, Luly Guerra

Quick Stats Name:  Luly Guerra Age:  40 Height:  5′ Competition weight:  104 lbs Current weight:  105 lbs Current city:  San Antonio, USA Occupation:  Nutritional coach Give us a brief background on how you got into competing in Ironman competitions? I have always been a gym enthusiast since high school. I really got into seeing myself as an […]