Tag: HIIT

Trying Out The Turf Class At Thrive Fitness In Hout Bay!

If you’re looking for an intense group workout, with great instructors and all with a cool vibe, then you need to get down to Hout Bay and give one of the classes at Thrive fitness a try! I recently tried the ‘turf’ class with a couple of friends, and it was nothing short of intense, […]

Simply HIIT, High Intensity Interval Training Explained

If you are involved in some sort of training in the gym you must have heard of the term ‘HIIT‘, most commonly used to refer to a type of cardio.  You may hear people saying that they will be performing 10 minutes of ‘HIIT’ on the stepper or treadmill for example. If you have never heard […]

If Only There Were Better, More Exciting Ways To Do Cardio!

Are you one of those people who goes to the gym just to do some cardio? Doesn’t it get boring doing the same old thing on the treadmill, or stationery bike? If you enjoy it, that’s perfectly fine, but I know sometimes it can become quite boring and monotonous. If you feel the same way […]

HIIT Methods Explained | Where To Start?

If you are looking for watch words that could precisely describe the popularity of High Intensity Interval Training, they would be “less is more”. HIIT has been an enormously popular type of workout in recent years since it is the workout that combines two types of training. It triggers the afterburn effect (calorie burning up to 48 hours after), […]

Total Body, Fat Shredding Workout

Shed your fat away with this high intensity workout. If you hate doing cardio, then this workout is just for you. It combines high intensity interval training with compound weight training exercises giving you the best of both worlds. It is a circuit style programme, so it will keep your heart rate right up! How […]

One on One With Evox Sponsored Athlete, Dani Waterston

Quick Stats Name:  Dani Waterston Age:  26 Height: 1,69 m Competition weight:  56kg Current weight:  59kg Current city:  Johannesburg, South Africa Occupation:  Psychometrist and Client Relationship Manager/Nutritionist Sponsored by:  Evox Supplements and Ironrodds Gym How did you get started or have you always been active and lived a fit and healthy lifestyle? I have always been involved in an active […]

One on One With Fitness SA Champion, Fitness Model Peter Gaiser

Quick Stats Name:  Peter Gaiser Age:  28 Height:  1,79 m Competition weight:  77 Kg Current weight:  86 Kg Current city:  Cape Town Occupation:  Personal Trainer and Fitness Model How long have you been training consistently for and how did you get into this lifestyle? I’ve been training for 10 years.  I developed an interest for […]

6 Simple Strategies for Losing FAT

Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]