Tag: healthy food

The Many Health Benefits Of Turmeric

Best known as the primary ingredient used in curries, turmeric also provides a significant number of health benefits. In the section below, Jo Lewin outlines some of the primary benefits of this popular spice. On a side note: Within the fitness industry, it is a common misconception that in order to lose fat you need […]

Sugar Is Not A Treat By Dr Jody Stanislaw

Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the […]

One on One With Entrepreneur, Athlete and Mom, Keryn Prenter

Quick Stats Name:  Keryn Prenter Age: 30 Height: 1,63m Competition weight:  54 kg Current weight:  56 kg Current city:  Cape Town, South Africa Occupation:  I own a Catering Company and also make daily meal plans.  I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife :) How did you get […]