Tag: health

Self-Care Strategies To Increase Productivity At Home

One of the most important lessons in life is to take good care of the body, mind and spirit on a daily basis, not only when sick. By adopting some basic self-care tips, such as eating healthy and exercising frequently, an individual is able to become a fitter and more resilient version of themselves. However, […]

One on One With The Shredded Australian, Johnny Starr

Quick Stats Name:  Johnny Starr Age:  23 Height:  1,84 m Competition weight:  78 kg Current weight:  81 kg Current city:  Melbourne, Australia Occupation:  Real Estate Agent At what age did you start training consistently and how did you get into this lifestyle? I started lifting at a very young age; when I was 14 and […]

One on One With Canadian Bodybuilder & Chef, Ninos ‘The Myth’ Sarkis

Quick Stats Name: Ninos Sarkis Age: 24 Height: 5’5 Competition weight: 79 Kg Current weight: 82 Kg Current city: Hamilton, Ontario, Canada Occupation:  Teacher How long have you been training consistently for and how did you get into this lifestyle? My childhood was an active one. I enjoyed riding my bike and playing neighbourhood games such […]

One on One With Tamara ‘Tammy’ Kester

Quick Stats Name:  Tamara Kester Age:  22 Height:  1.69 m Competition weight:  54 kg Current weight:  57 kg Current city:  Johannesburg, South Africa Occupation:  Personal Trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have always been a sports fanatic and was involved in […]

One on One With IFBB Bodybuilder Roelof ‘Ralph’ Coertze

Quick Stats Name: Roelof Coertze Age: 24 Height: 1.75m Competition weight: 95 -100kg Current weight: 113Kg Current city: Pretoria Where do you train: Tuks Student Gym Occupation: Studying Theology, Psychology and Personal Training Your dad was also a bodybuilder, did that initiate your love for bodybuilding or was it more than that? Yes definitely, he […]

One on One With Bhekumuzi ‘Muzi’ Maluleke

Quick Stats Name:  Bhekumuzi ‘Muzi’ Maluleke Age:  21 Height:  1,68m Competition Weight:  72 kgs Current weight:  74 kgs  Current city:  Hatfield, Pretoria Occupation:  Sports Science Student How long have you been training consistently for and how did you get into this lifestyle? I started training in January 2007 when I was in high school, this […]