Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]
Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company Have you always lived a relatively fit lifestyle? How did you get into karate and kickboxing and how long have you been doing it for? I have been active since before I can remember, […]
Tom Merrick gives a number of great little tips and exercises to add to your stretching routine, and is a great place to start for beginners… A post shared by Tom Merrick (@thebodyweightwarrior) on Feb 1, 2018 at 9:49am PST A post shared by Tom Merrick (@thebodyweightwarrior) on Jan 18, […]
Scott Adkins is a highly trained martial artist, having been in many movies already. He continues to host seminars and workshops to teach martial arts to other people. Check out some great footage of him performing a few moves in his younger days: You May Also Like:
Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile. Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements. […]
Stretching is as important to your health as a healthy diet and frequent exercising is. Stretching should be incorporated into your daily routine for added range of motion, injury prevention, and flexibility. Quite often, stretching is as misunderstood as something performed solely by gymnasts or runners. In fact, for building muscles and being fit, you […]
Ginga Ninja Trickster is a Hall of Fame Martial Artist, YouTuber, Actor, Stunt Performer, Fight Choreographer & Writer who gives some great advice and tutorials. In this video he answers many common stretching questions and gives pertinent advice to someone trying to become more flexible. The questions covered in his video are: What Stretches Should I […]
Foam rolling is a technique used to ‘massage’ your muscles, which can become very tight and tense from exercising, by using your body weight to apply pressure to certain muscles. This practice can be used to ease muscle tightness and knots, help with elongating your muscles and even aid in their recovery. It is quite […]
