An often overlooked or neglected aspect of training are warm ups, more so when we are younger. As we get older and wiser we tend to start prioritizing warming up and being more meticulous with our warm ups, sometimes not by choice. Warming up our muscles prevents injuries and helps to increase our active range […]
Living a healthy life takes more than just eating a nutritious snack and thinking positive thoughts. Instead, the goal should be to follow healthy habits every day. Here are some strategies you can use to live your best life. Just remember that you need to stick to them day after day to truly succeed. Start […]
Every man dreams of having a healthy, masculine physique. Not only does it boost confidence, but it’s also a testament to hard work, discipline, and dedication to a healthy lifestyle. If you’re ready to sculpt your body and achieve your fitness goals, look no further. While the focus is on a masculine physique here, many […]
Long Boarding on The Umhlanga Promenade (Not Allowed!) 😐 (4K) This is a quick edit of some classic long boarding on the Umhlanga promenade in Durban… Until I realized it was not allowed :/ At least I got a bit of footage out of it though. I hope you enjoy the amazing views and […]
From broken teeth to sprained ankles, suffering an injury while playing a sport is relatively common. While some of these injuries are practically unpreventable, and an acceptable risk for most sports enthusiasts, many of these injuries can easily be avoided with the right strategies. So what steps can you take to reduce injuries while playing […]
As parents, it’s essential that you create a healthy night time routine for yourself and your children, so you all get the rest necessary to wake up with the energy and vigor to take on a new day. Parents need to set ground rules for kids, so they can learn the habits that they can […]
“Shona Vertue posts weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene. Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership. It’s time to uplift your mind, body and butt with the Vertue Method – let’s get it. It’s time to be […]
Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines. His tips help with mobility and strength among other things, […]
Millions of people exercise every day in pursuit of better physical and mental health. Regular exercise can help you manage your weight, reduce your risk of cardiovascular disease and improve your mental well-being. However, many people can find that the barriers to exercise outweigh the potential benefits. If you have a mobility-related disability, you may […]
Liability is a complicated thing. Oftentimes the context of a particular situation influences the outcome of a liability discussion making it hard to craft definitive statements about it. When it comes to personal trainers and injuries sustained while working out at the gym, liability can fall on either party depending on the specifics of how […]
