WBFF Pro, Cristina Silva’s Full interview What are some of your favourite shoulder exercises? Wow, all of them! But my preferred one is the Arnold shoulder press. Do you work your shoulders on their own or group them with other body parts? I normally have a day for shoulder training only, but it depends on my goal at that […]
Quick stats Name: Matt Curran Age: 25 Height: 1.81 m Current weight: 80 kgs Current city: The land of gold, JHB South Africa Occupation: HR consultant and aspiring entrepreneur How long have you been training in calisthenics and how did you get started in it? Roughly a year now, but competitively for 6 months. What […]
Did you ever find yourself in this situation. Initially you feel really motivated and excited to do something, be it to get started and get in shape or to work on something in the hopes of achieving a goal. You set out and start to get into a rhythm knowing that you have to be […]
Quick stats Name: Shweta Mehta Age: 26 Height: 5’3’’ Competition weight: 103 lbs Current weight: 113 lbs Current city: Bangalore, India Occupation: IT Professional / Fitness Athlete / Fitness Counselor Tell us a bit about your life growing up: I hail from a small town in Haryana called Fatehabad. Like others, education was the only […]
Did you ever find yourself working so hard, for so long and it was as if nothing was resulting from all the tiresome hours of work? Did you sit and think that you may be wasting your time? That no one really cares about what you are doing. But you do it because YOU believe […]
Quick stats Name: Charelle Johnson Age: 23 Height: 1,62 m Competition weight: 51 kgs Current weight: 56 kgs Current city: Johannesburg, South Africa Occupation: Assistant Fashion Buyer How did you get started with training? Has it always been part of your life? I began training at the age of 13 as a hobby after receiving […]
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The stunning 3 Time Ms. Bikini Olympia, Ashley Kaltwasser just can’t seem to be stopped! Enjoy these pictures of this great motivational woman! Follow her: Facebook: BikiniProAshley Instagram: ashleykfit Twitter: AshleyKfit Photography Credits: Bersano Photography Brian Landis photography Lift Studios Muscular Development | Dan Ray
Quick Stats Name: Natasha Martens Age: 24 Height: 1,78 m Competition weight: 54 Kgs (last comp) Current weight: 55 Kgs Current City: Durban, South Africa Have you always lived a fit lifestyle? How did you get started? I’ve always lived an active lifestyle. I did a lot of sport in high school. My matric year […]
Entering a competition is a stressful time, just in case nobody told you, it is. The day itself is probably filled with a lot of waiting, lethargic struggles, juggling your water intake and trying to eat enough with the hopes of not messing up your condition. These are just a few of the things you […]
