Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been part of your life? In my early 20s, I was moderately active and didn’t […]
Photography credit: Pieter Hendrik Smal For the official pictures, future show information and results be sure to follow the WBFF South Africa Page. TRANSFORMATION DIVISION #601 Morne van Zyl (WINNER) #600 Simone Fourie #602 JT Claassen #603 Kiran Singh A photo posted by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀?Jenadine Havenga (@misspta09) on Jun 12, 2016 at 2:18am PDT FEMALE […]
courtney chapman Follow her: courtney_jayd zea meyer Follow her: zeamfit Tarryn Zelow Follow her: tarrynzelow_ifbb Chantelle Gey Van Pittius Follow her: chantsfitstyle kirsten allnutt Follow her: kirstallnutt Jaydee Ladell Follow her: jayladell Amóre Coetzee Follow her: amorecoetzee Kelly Ainsworth Follow her: kellytjie Adelene Morais Follow her: adz_morais Vanessa de Freitas Follow her: vanessawbffpro Bonus 2! Monique Hopley Follow her: moniquehopley tash nel Follow her: crossfitdollcpt […]
![One On One With Happy & Healthy Anjuli "Fit For Life" Mack [Vlog Interview!]](https://fitnish.com/wp-content/uploads/2016/05/ANJULIfeat2-150x150.jpg)
If you aren’t following Anjuli on Instagram or anywhere else, you really should! Just one look at her pictures and you cannot help but smile and feel good! She is practically smiling in every picture of hers and exudes so much positivity and happiness that it’s contagious. Her interview is a little different, in that […]
Many people want to compete but are so unsure how to do it or where to start, and what to do along the way. The day of competing can also be quite overwhelming, more so if you go at it alone, so I thought I would just detail what I did in regards to training […]
If you are interested in calisthenics training and bodyweight exercises, the handstand is a great exercise/hold to master and begin with. From there you can build on to it and do more advanced exciting things like the handstand push up, various yoga poses and planches. It is a great way to build strength in your […]
Quick stats Name: Marja Chow Height: 5’3 Competition weight: 112 lbs Current weight: 116 lbs Current city: Vancouver, BC, Canada Occupation: Personal Trainer, Holistic Nutritionist, Yoga Instructor Name: Shana Marlayna Chow Height: 5’6 Competition weight: 123 lbs Current weight: 127 lbs Current city: Vancouver, BC, Canada Occupation: Actress, Model, Personal Trainer & Writer Have you […]
Oksana Grishina continues to amaze audiences with her spectacular performances and physical strength! Imagine having to perform this after dieting down and with such low body fat! Immense respect to her. Check out her latest routine at the Arnold Classic. Oksana Grishina vs. Michael Jackson
This years Mr Olympia should be an exciting one, with a lot of up and comers and new faces, as well as some regulars and the return (hopefully) of Kai Greene. Will Phil Heath score his sixth title (Could be interesting to see what T shirt he will come up with then :p ) or […]
Le Che’ Hendry Follow her: lechewbffpro Sonia Matos Follow her: Sonia Matos rachelle havenga Follow her: rachellehavenga Dr. Kim bishop Follow her: dr_kim_bish CHRISTY GRIFFITHS Follow her: chrissyg1210 Chante Van Wyk Follow her: chante_wff_pro chantal van loggenberg Follow her: chantalvanloggenberg carmen crous Follow her: carmen_crous Alrieta De Wet Follow her: alrietaq Anesca Gouws Follow her: anesca_gouws Check out Part 1 here! […]
