For those with busy lives, maintaining good physical health often takes a backseat. However, integrating a few simple practices into your daily routine can bring significant changes to your well-being. To ensure you’re keeping up with your personal well-being, we’ll explore five essential physical health practices that make good habits. Whether you’re a health enthusiast […]
Aging is a natural part of life, but it doesn’t mean you have to accept a decrease in your quality of life. With the right strategies and the right mindset, it’s possible to age healthily, actively, and productively. Here are some helpful tips for doing just that! Diet and Nutrition for Healthy Aging It’s never […]
Coming up with body and fitness goals are easy, as you will likely feel motivated and excited to see results immediately. But sticking to a nutrition and fitness plan can pose many challenges, especially if you have a busy lifestyle. Life can get in the way and prevent you from working out and eating healthy […]
The New Year has come and gone and so have the resolutions of countless individuals. For many, New Year’s fitness resolutions are some of the quickest ones to fall off the radar. If you struggle with staying on track with fitness goals (or even forgetting them entirely over time), it’s important to make an effort […]
Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay […]
Do you experience a pain along the shin bone or tibia? Is the pain concentrated between the ankle and knee along the front of your leg? If so, you may be suffering from shin splints. Shin splints are also known as medial tibial stress syndrome. In this post, we will highlight what causes the condition […]
In this 2-part series, we take a look at the elements of wellness and the areas involved in disease and health. Wellness is represented as a state of health related to your lifestyle, and takes a proactive and preventative approach to achieve optimum health. It is an active process through which we make choices to […]
