Check out our 7th edition of some of the most motivational female athletes in South Africa! Anri de Jongh A photo posted by Anri de Jongh ♡ (@fit_barbie_doll_) on Jul 7, 2016 at 9:55pm PDT Photo by Deon Van Wyk Photography A photo posted by Anri de Jongh ♡ (@fit_barbie_doll_) on Jun […]
quick stats Name: Carmen Crous Age: 24 Height: 1.71 m Competition weight: 68 Kgs Current weight: 73 Kgs Current city: JHB, South Africa Occupation: Medical Rep What made you get started with training? Has it always been a part of your life? I used to be a new year’s resolutioner with high hopes that […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by Wayde van Niekerk (@waydedreamer) on Aug 24, 2016 at 1:29am PDT A photo posted by Robyn Ashleigh Irwin (@robyn_ashleigh_) on Aug 24, 2016 at 1:24am PDT A photo posted by CHRISSEY SKORD (@chrisseyxx) on Jul 30, 2016 […]
If you haven’t started on a fitness routine yet, it’s not too late to start. One reason you may not be excited about exercising, is that you find exercise boring, or you become bored of the same old stuff. It happens to all of us. Or, perhaps, you enjoyed exercising in winter but just can’t get into […]
Check out our 8th edition of some of the most motivational female athletes in South Africa! Gabi Natasha Barras Follow her: gabibarras_fitness ZAAKIRAH KHALEK Follow her: zaakz_k Neelam Effendi A photo posted by Neelam Effendi (@nellyfizzle) on Jul 12, 2016 at 1:45am PDT Follow her: nellyfizzle Gena Löfstrand A photo posted by Gena Löfstrand (@genalofstrand) […]
Quick stats Name: Tatiane Balduino Soares de Melo Age: 30 Height: 1.65 m Competition Weight: 53 kg (dry phase, since I do not participate in competitions) Current weight: 56 kg Current City: Goiânia, Brazil Occupation: Lawyer What made you start exercising? Did you always live a healthy life? I started working out at 16, unlike most people, […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by ᴿᴴᴱᴱ * ᴿᴴᴱᴱ (@rheemussig) on Aug 1, 2016 at 1:21am PDT A photo posted by Shawn Rhoden (@flexatronrhoden) on Aug 1, 2016 at 1:22am PDT A photo posted by Jon Boles (@jonboles) on Jul 31, 2016 at […]
Sometimes we get so used to doing the same things and the same exercises over and over we forget that there are many different and more exciting ways to do things. It also becomes so common to do the ‘main’ exercises since they are publicised so often, such as squats and deadlifts. There is nothing […]
The annual Miss SA Xtreme show took place yesterday at the Heart felt arena in Pretoria, and once again proved to show off some incredibly dedicated and fit ladies! In case you missed all the action, we have you covered. Check out what went down at the pre judging! View/Download the full Pre-Judging album here! […]
