Dumbbell Squats Punching Bag Hip Thrusts Tell us a bit about your online personal training at Totalfitzness? What exactly do you offer and who can join you there? My Training is created around my client’s personal goals, equipment or no equipment, injuries, fitness level, schedule, and body. Training is updated weekly so they won’t be reaping the same […]
Quick Stats Name: Manuela Gabriella Incendiario Age: 33 Competition weight: 59 Kg | 130 lbs Current weight: 62 Kg | 136lbs Current city: Bedfordview, Johannesburg, South Africa Occupation: Permanent cosmetics artist (specializing in Medical tatooing), Lashologist, Professional trainer, Bootcamp instructor (Weigh loss challenge), Nutritional coach How long have you been training consistently and living a […]
Take us through an average day of yours: I normally wake up at 3:30 am Then start training my first client at 5 am Have clients until 8/9 am, then sneak in my cardio, which is normally an hour Then have another 2 clients, then do a few errands or scheduled meetings and fit in […]
Quick Stats Name: Christy Griffiths Age: 21 Height: 1.53 m Competition weight: 43 Kg Current weight: 46 Kg Current city: Johannesburg, South Africa Occupation: Student currently studying bcom marketing and have completed 2 years of my LLB law. How did you get into this lifestyle and into competing at such a young age? I have always loved my […]
