If you find yourself trying to lose that unwanted weight and not getting anywhere it could be because of a few important points which you could have overlooked. Take a look below and hopefully we can steer you on the right path. You are eating too much Your diet plays a huge role in whether […]
Losing weight is a sensitive subject for many as it is not always the easiest thing to achieve in reality. Where to start, how to start, to stay motivated and focused are often the dominating questions most individuals ask. Advertising makes Losing Weight Difficult Sounds ridiculous to hear someone say media and advertising makes weight […]
Quick Stats Name: Roxy Firmani Age: 24 Height: 1,71 m Competition weight: 55kg Current weight: 58kg Current city: Sandton, Johannesburg, South Africa Where do you train: Virgin Active, Sunninghill Occupation: Brand Executive for OPI How long have you been training for and how did you get started? I started training when I was about 16. But nothing […]
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Here are 6 simple tips that you can incorporate in your own life to get yourself started, if you have absolutely no idea where to begin on your road to losing that extra weight. Now most of these tips should primarily be applied by people with a lot of fat to lose, with body fat […]
So many people are unsure of what exactly makes up a great breakfast, or rather have the idea that they don’t have the time in the mornings to worry about breakfast, and they end up eating a bowl of cereal, or just a small piece of fruit or even end up eating NOTHING at all. I firmly […]
