Tag: cycling

The Fit Five! 5 Ways To Turn Your Bike Commute Into Training

If you’re commuting to school or work by bike, you have an excellent chance to improve your fitness along the way. Biking is more than just a great cardio workout, it can also help you build muscle tone and strength throughout your core and lower body. To help you turn your everyday ride into a […]

One on One With Ironman Athlete And Bikini Competitor, Luly Guerra

Quick Stats Name:  Luly Guerra Age:  40 Height:  5′ Competition weight:  104 lbs Current weight:  105 lbs Current city:  San Antonio, USA Occupation:  Nutritional coach Give us a brief background on how you got into competing in Ironman competitions? I have always been a gym enthusiast since high school. I really got into seeing myself as an […]

Do Sports and Energy Drinks Actually Give You ENERGY?

It’s unfortunate that many people these days fall prey to a lot of companies marketing campaigns whether truthful or not.  That’s why it is so important to be educated and informed about the products which you decide to buy, and more so the products you wish to put in your body. Many times you may […]