Tag: crossfit

Get Moving With CrossFit, An Ideal Workout To Stave Off Ageing

Crossfit has taken some heat over the years for some of their training methods, but the principles behind the regime are still good. Some people love it some people not so much. It’s important to find what you enjoy and find stimulating. One of the great aspects of it, is that people like the group […]

HEBA ALI, Evolve Nation Motivation! | Pictures | Training Clips

Heba Ali is an incredible woman who specializes in Hybrid Training (a combination of functional strength training and power lifting). Heba uses her passion for fitness to change people’s lives; improving their mental and physical health. “You must sacrifice some of the things you love and many people won’t understand that. The myth that women shouldn’t […]

Secrets of the Press To Handstand

The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck!     Secrets of the […]