The stunning 3 Time Ms. Bikini Olympia, Ashley Kaltwasser just can’t seem to be stopped! Enjoy these pictures of this great motivational woman! Follow her: Facebook: BikiniProAshley Instagram: ashleykfit Twitter: AshleyKfit Photography Credits: Bersano Photography Brian Landis photography Lift Studios Muscular Development | Dan Ray
Quick Stats Name: Natasha Martens Age: 24 Height: 1,78 m Competition weight: 54 Kgs (last comp) Current weight: 55 Kgs Current City: Durban, South Africa Have you always lived a fit lifestyle? How did you get started? I’ve always lived an active lifestyle. I did a lot of sport in high school. My matric year […]
Entering a competition is a stressful time, just in case nobody told you, it is. The day itself is probably filled with a lot of waiting, lethargic struggles, juggling your water intake and trying to eat enough with the hopes of not messing up your condition. These are just a few of the things you […]
Here, we review one of the whey protein powders, from 8 time Mr Olympia, Ronnie Coleman‘s signature series line of supplements. It goes by the name of ISO-TROPIC MAX. You can see more of the line here: ronniecoleman.net So firstly, what is the purpose of a whey protein shake and what do we need it for? […]
Quick Stats Name: Amy J Fox Age: 25 Height: 1.68 m Competition weight: 56 Kgs Current weight: 59 Kgs Current city: Dubai, UAE Occupation: Personal Trainer, CrossFit Level 1 Coach, Vinyasa Yoga Instructor, Health & Skincare Therapist Have you always lived a fit lifestyle? How did you get started? I was very lucky to be […]
What are your 3 best go to Quad/thigh exercises? Leg press Squats Lunges What are your 3 best go to Hamstring/Glute exercises? Stiff leg deadlifts Hyperextensions Sumo squats Which is the most overrated leg exercise in your opinion? None. You need them all to work the different muscles that make up the leg. And the […]
Check out the 1st Edition here! Check out the 3rd Edition here! 1. andrew hudson Follow him: bulkhudson 2. jesse pretorius Follow him: Jesse Pretorius 3. Sibusiso Kotelo Follow him: Sibusiso Kotelo 4. johnny lucas Follow him: Johnny Lucas 5. Muzi Maluleke Follow him: Muzi Maluleke 6. daniel wessels Follow him: Daniel Wessels 7. louis bessinger Follow him: Louis Bessinger 8. […]
I train abs three times a week. Ab Workout and exercises: Read Castro’s Full interview here! 1. Normal Planking 4 sets of 1 minute each. 2. Side planking right 4 sets of 1 minute each. 3. Side planking left 4 sets of 1 minute each. 4. Lying down crunches 4 sets x 20 reps 5. […]
Quick Stats Name: Arnold Vosloo Age: 23 Height: 1,87 m Competition weight: 100 kg Current weight: 110 kg Current city: Johannesburg, South Africa Occupation: Student Chill out and Listen while your read.. How did you get started? I started weight training for rugby at first. I have been training for fitness seriously for just over 2 years now. How did you get […]
Name: Nicolene Booysen Age: 31 Height: 161 cm Competition weight: 52 Kg Current weight: 53 Kg Current city: Cape Town, South Africa Occupation: 5th year medical student How did you get started with training? Has it always been part of your life? I was always active as a teenager. At school, I played netball and […]
